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oven and add the butter. Using a spoon, baste the fish with the foaming butter. Squeeze with fresh lemon and serve. Honey Mussels 1 lb (500 g) honey mussels, cleaned (approximately 24 mussels) 3 Tbsp (45 mL) Pernod 1/3 cup + 2 Tbsp (105 mL) Noilly Prat Combine all ingredients in a very hot sauté pan. Cover with a lid and steam until the shells have opened. Discard any unopened mussels. Remove the

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

needs fuel to perform at its very best. And don’t forget the water! With the additional training, you have added in to your routine you should up you water intake to ensure you stay hydrated leading up to your big day. Quick tip: Set goals for how much water you should drink every hour! Aim for 500ml. Have an alarm set so you don’t forget. 3. Don’t Forget the Warm Up Anytime you train, you need to

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

programs which help and support young women with breast cancer. Kim’s story also inspired TELUS to match the top fundraiser’s amount this year to a maximum of $5000. The Kim Tempest Top Fundraiser Award fittingly went to Kim's husband Dave Mallinson this year who raised over $10,000 for Rethink Breast Cancer. Kim’s husband Dave and her 14 year old daughter Arden lead the fitting tribute today to a

https://www.grousemountain.com/press_releases/seek-the-peak-results-are-in--2

first arrived at the refuge.  They were so small!  When they arrived both bears weighed 40 to 50 lbs.  Today they are between 750 to 900 lbs!  That's quite an increase.The Refuge has expanded and grown a lot since those early days of two young grizzly bear cubs.  The next year Cari and Boo arrived and spent the winter before moving on to the Kicking Horse Grizzly Refuge.  The year after that our pack

https://www.grousemountain.com/posts/10th-anniversary-for-the-grouse-mountain-refuge-for-endangered-wildlife

oven for 45 minutes. Remove from the oven and cool in the fridge for 2 to 4 hours, in which time the brownies will continue to set. Ganache 3 Tbsp + 1 tsp (50 mL) whipping cream (35%) 2 1/2 oz (70 g) dark chocolate dash glucose syrup (optional) Boil the whipping cream and glucose in a double boiler. When the cream has boiled, add the chocolate and stir constantly until completely dissolved. Slightly

https://www.grousemountain.com/posts/recipe-delice-of-chocolate

Whistler Water One Climb to raise funds for Free The Children Every $25 raised means clean drinking water for one person – for life. Grouse Mountain is launching the Whistler Water One Climb and challenging youth, community members and business leaders in the Lower Mainland to dress in blue and “flood the Grind” on Saturday, June 22, 2013. The event will raise funds for Free The Children clean

https://www.grousemountain.com/press_releases/whistler-water-one-climb-new-grouse-grind-event-will-raise-funds-for-free-the-children

all corners of the globe with the following 14 countries represented: Australia, Spain, Northern Ireland, Poland, Czech Republic, Germany, Finland, France, Brazil, Sweden, UK, Italy, US and Canada. With more than 60 sports on display at over 50 venues, the 2009 World Police and Fire Games also provides an opportunity for British Columbians to cheer on 2,500 BC athletes as they take on the world. The

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

Grouse Grind® as a unique venue symbolizing Vancouver's outdoor culture and breathtaking scenery," says Michael Cameron, Grouse Mountain general manager. "Not only will the competitors have to climb world's most popular mountain trail to finish on the podium, but they will also have to race against some of the best international athletes." With more than 60 sports on display at over 50 venues, the 2009

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

performance by less than a minute in the gruelling 16-kilometre race. The fastest male in the solo category was four-time winner and reigning course record holder, Colin Dignum, who clocked a time of 1:26:21. The quickest relay team was Relay Regretting, and the group finished at a pace of 1:26:38.The event drew over 500 race participants, with an even number of solo runners and relay teams, to overcome the

https://www.grousemountain.com/press_releases/6th-annual-seek-the-peak-relay

$50,000 for three athletes sponsored by the resort who are competing for a podium place finish this winter in their respective sports. Canada’s most famous trail, the Grouse Grind, attracts over a hundred thousand outdoors enthusiasts each summer to climb “Mother Nature’s Stairmaster”. The annual race draws several hundred professional and amateur competitors from across the country each year, to beat

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2