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like the ground hog checking conditions on ground hog day)!We still have a 300 cm base of snow around the plateau of Grouse Mountain where the bear den is located - so that won't be going away anytime soon.  We monitor the bears closely as we get into the end of March and early April and also watch weather conditions.  When temperatures are staying high and the snow begins to melt quickly we know

https://www.grousemountain.com/posts/bears-stir-just-a-little-more-often

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

welcomed to the program which uses adaptive equipment and/or specialized teaching techniques to maximize a person’s independence on the snow. To meet the needs of its members, VASS offers programs from beginner to advanced, which include snowboarding, sit-ski, stand-up skiing and advanced adaptive ski racing. Schedule of Events 10:00am - 10:30am: Registration 11:00am: Race briefing  11:30am - 2:00pm

https://www.grousemountain.com/press_releases/11th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

We're Opening for the Winter Season! Hit the slopes for the 2019/20 winter season It's the news you've been waiting for! With the recent snowfall and excellent snowmaking conditions, we’re thrilled to announce that we're opening limited terrain for skiing and riding this Saturday, November 30th.Skiing and riding will be available from 9am to 10pm on Paradise and the Paradise Terrain Park. With

https://www.grousemountain.com/news/we-re-opening-for-the-winter-season

current course records (Male: 25:01 Female 30:52). Most importantly, the event encourages participants to raise funds in support of the cardiology department at BC Children’s Hospital. In addition, Grouse Mountain will donate a portion of each registration from the Grouse Grind Mountain Run to BC Children’s Hospital Foundation. For more information and to register for the 28th annual Grouse Grind®

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

Multi-Grouse Grind Challenge officially begins 7:30 pm – Grouse Grind gates closed to general public (Multi-Grouse Grind Challenge participants have access only) 10:00 pm – Grouse Grind gates closed to Multi-Grouse Grind Challenge participants 10:40 pm – Anticipated arrival of Multi-Grouse Grind Challenge winner and fellow contenders About Grouse Mountain: Grouse Mountain is the number one visitor

https://www.grousemountain.com/press_releases/hikers-take-on-the-multi-grouse-grind-challenge-june-21st

detailed course route. Event Schedule: Sunday, June 16th 8:15 am – Runners depart from Ambleside Park 9:30 am – Racers begin to arrive at finish line located in Grouse Mountain’s mountaintop plaza 11:00 am – Award presentations begin at finish line About Grouse Mountain: Grouse Mountain is the Lower Mainland’s number one natural attraction, with 1.3 million annual visitors. Known as the Peak of

https://www.grousemountain.com/press_releases/racers-ready-to-seek-the-peak-on-june-16th

Peak Face and The Cut to Mid-Station Open Saturday The Sliding Zone also opens on Saturday for slip-sliding fun. With recent cool temperatures, our snowmaking and grooming teams have been working to get more terrain ready, and Saturday morning we’re excited to announce that Peak Face will open to advanced skiers and riders with access via the Peak Chair. Then at 1:30pm, we’ll open The Cut to mid

https://www.grousemountain.com/news/more-terrain-added-peak-face-and-the-cut-to-mid-station-open-for-skiing-and-riding-on-saturday

games. There is also an adjacent parents’ supervision area. Beginning Friday, May 10, 2019, Mountain Ropes Adventure will be available daily from 10:00am to 6:00pm with departures every 30 minutes. Kids Tree Canopy Adventure will be available daily from 10:00am to 8:00pm. For more details visit grousemountain.com/mountain-ropes-adventure. About Grouse Mountain: Grouse Mountain is the number one

https://www.grousemountain.com/press_releases/grouse-mountain-s-aerial-ropes-adventure-opens-may-10

Winter's Coming. Now's The Time To Get Your Early Bird Pass On Sale until November 30, 2017 The forecast for this winter is looking stellar, and we couldn't be more excited. Are you ready to make the most of this winter? Grouse Mountain's Early Bird Pass makes it affordable and easy to enjoy the North Shore's biggest terrain variety, night skiing and riding until 10pm daily, Grouse Woods™ natural

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now