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day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

full bellies, your gang will have no problem filling your pre-lunch hours on the mountain! Learn how owls get to be so wise at an Owl Interpretive Session. The mountain’s wildlife team will walk you through a day in the life of an owl and answer your questions during a 30-minute presentation. Next, you’re off to The Hive to see what all the buzz is about—it’s just as sweet as it sounds. Learn how

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

What's New For Next Season Latest Trends from the Outdoor Retailer + Snow Show A few of our retail team have just returned from the Outdoor Retailer + Snow Show in Denver, Colorado where they checked out the latest and greatest coming down the pipe in the Snow Industry. For the first time in nearly 30 years the outdoor and snow industries came together at this mega show. There were a few key

https://www.grousemountain.com/posts/latest-trends-from-the-outdoor-retailer-snow-show

optically tuned to give you visual comfort while including polarization to cut glare and provides 100% protection from harmful UVA/B/C rays. You’ll be free to get outdoors but doing it in style. And of course, don’t forget to regularly apply a healthy amount of broad spectrum sunscreen with an SPF of 30 or higher. As you soak up this last part of summer, keep sun safe - in style.

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

We're Open For Spring Skiing and Riding This season's fantastic conditions just won't quit and neither will we. We're open for spring skiing and riding at least through April 30th and potentially longer if conditions allow.  With over 5 meters of snow on the Peak, there are still lots of spring turns to be had.As of Tuesday, April 18th skiing and riding will be available from 12pm to 8pm on

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

. This opens your rib cage and shoulders, maximizing oxygen intake and balance, and allows you to see any potential obstacles coming your way.The day before race day, get out for a short limber up run. Nothing taxing, nothing hilly, as you’re looking for maximum recovery pre race. Stretch your legs for a 20-30 minute run, with 4-6 repeats of 30 second bursts of race pace or equivalent effort. Post-Race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

am – Runners depart from Ambleside Park 9:30 am – Racers begin to arrive at finish line located in Grouse Mountain’s mountaintop plaza 11:00 am – Award presentations begin at finish line About Grouse Mountain: Grouse Mountain is Lower Mainland’s number one natural attraction, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

School is in at Grouse Mountain Grouse Mountain offers options as parents scramble to find childcare solutions (North Vancouver) As BC teachers prepare to strike, Grouse Mountain is providing a special offering of our Adventure Day Camps for students. These programs mirror typical school day times (8:30 am - 3:30 pm, with after-care available until 4:30 pm) and provide hassle-free alternatives

https://www.grousemountain.com/press_releases/school-is-in-at-grouse-mountain