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already registered, I encourage you to do so by visiting Guest Services up until 9:30 am on race day. I’ll be at the Snowshoe Grind Challenge, as will many of our snowshoe guides. Hope to see you at the Peak of Vancouver on Saturday!-Dan

https://www.grousemountain.com/posts/great-snow-conditions-in-store-for-snowshoe-grind-challenge-this-saturday

. Other winners are: Top Relay Team: Capilano Eagles with a time of 1:30:07. Top Solo Female: Kim Magnus with a time of 1:37:36.Results can be found by clicking on the following links.SolosAge GroupsRelaysFor any timing request or questions, please contact Race Day Timing at info@racedaytiming.ca

https://www.grousemountain.com/posts/seek-the-peak-2013-the-results-are-in

also one of the lucky people who lives in a cabin on the Mountain. “My commute is a little different than most – I get picked up at the bottom of The Cut by the groomers at 5:30am and they take me up to Peak Office. Part of what I love about my job is getting the Mountain going each morning, checking in with all the different teams – and you can’t beat my corner office view! It’s been said before but

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-mountain-operations

:30 am - Day-of registration10:00am - Race Begins 10:26am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course detailsLength: 3 kilometres (1.86 miles) Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a half to complete the hike, with two hours recommended

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

Oakley announces Olympic home base December 15, 2009, Grouse Mountain, FOOTHILLS RANCH, CALIF. – Oakley today announced a new long-term partnership with Grouse Mountain, Vancouver's premiere four-season recreation destination. The resort will serve as Oakley's home base for the 2010 Winter Olympic Games, in which more than 300 Oakley athletes from around the world will be competing.Located 15

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

whole juniper berries 1 tsp (5 mL) black peppercorns 3 whole cloves 1 bay leafCombine all the ingredients in a large stock pot. Place an oven-proof plate over top of the pears, to keep them down. Place the pot over medium heat and bring the contents to a simmer. Turn the heat off and allow to sit for 30 minutes, or until the pears are tender. Once tender, take them off the heat and allow to cool

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad

balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

available at General Admission rates starting May 2, 2011, making downhilling that much more enticing. For season passholders, your winter snowpass is still valid. Spring operating hours are noon-8pm weekdays, and 9:30am-5:30pm weekends.Looking for uphill adventure instead? Snowshoeing also continues at the Peak of Vancouver. To get Grouse Grind-ready try the mountain top Snowshoe Grind for a fabulous

https://www.grousemountain.com/news/skiing-riding-and-snowshoeing-continue

Y2Play Golden Ticket Voting Closes Mar. 27 It's your last chance to make your vote count in our Golden Ticket contest Have you seen our five Y2Play Golden Ticket contest finalists? Visit our Facebook page, view the videos and cast your ballot. Each candidate tells their story, in 30 seconds or less, as to why they should win the Y2Play Golden Ticket. Which candidate is most worthy? Who makes

https://www.grousemountain.com/news/y2play-golden-ticket-voting-closes-march-27

The Eye of the Wind Revolution Fast Facts Tower Overall height: 65 metres/215 feet Made of structural steel in three sections Weight: 133,946 kg/285,300 lbs (145 tons)viewPOD™ Diameter: 7 metres/23 feet Elevation: 57 metres/187 feet Weight: 13,600 kg/30,000 lbs (15 tons) Capacity: 36 people Framework: Structural steel and glass Glass: Tempered 2.54 cm/1 inch thick Viewing Area: 360 degrees (all

https://www.grousemountain.com/posts/the-eye-of-the-wind-revolution