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and mental toughness, get insider tips and advice from experts in the field, plus have a chance to win prizes and meet new run buddies. The program kicks off on Thursday, April 9 and includes a trainer-led session on Thursday evenings (6pm), two additional training runs on your own, and access to special presentations and training tips. Participation in the training program is by a $50 donation to

https://www.grousemountain.com/news/seek-the-peak-2015-training-sessions-kick-off-april-9

Yoga at the Peak of Vancouver Saturday YYoga Last Saturday was a fantastic sunny day for the first day of YYoga on Grouse Mountain. It was the perfect weather and by 9:30am there were plenty of keen yogis looking for mats and finding a place to participate in this amazing class set in one of Vancouver's most spectacular settings.Kat Wong led the class and gave each of us a candy to put in our

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

Yoga on the Mountain Our summer mountaintop yoga sessions start this weekend Saturdays and Sundays, starting July 5th, join us for Yoga on the Mountain. Starting at 10:00am each weekend through the summer, it’s your perfect opportunity to master your Downward Dog, Tree Pose or Warrior II. Held on the Chalet level Plaza and led by YYoga instructors, you get limber while taking in the stunning

https://www.grousemountain.com/news/yoga-on-the-mountain-starts-again-july-5-2014

the Sky and be amazed by the Small Wonders Gallery in the Chalet (arriving June 19th) featuring fun facts about hummingbirds, pikas, bats and more.As a focal point of the Small Wonders experience, visitors aged 12 and over can book a Honeybee Hive Tour which offers a unique opportunity to understand bees by getting up close in a safe environment led by Grouse Mountain’s resident bee keeper.“As we

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

Seek the Peak Training Starts Wednesday 16km uphill – it’s all achievable with a little preparation, and we have you covered. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, our 10-week Seek the Peak Training program showcases areas of the course and provides guidance on growing stamina, speed and distance. Take the first step in seeking the peak by registering for

https://www.grousemountain.com/news/seek-the-peak-training-sessions-start-wednesday-april-9

Mark Your Calendar for Seek the Peak Training Wednesday night sessions start April 9, 2014 Seek the Peak takes place on June 15, 2014. Get yourself race-ready to conquer those hills with Seek the Peak Training Sessions. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, this 10-week program showcases areas of the course and provides guidance on growing stamina, speed and

https://www.grousemountain.com/news/mark-your-calendar-for-seek-the-peak-training-sessions

Easter Brunch at the Peak of Vancouver Reservations now open for April 20, 2014 It’s an occasion for the entire family – Easter Brunch at the Peak of Vancouver. From an Easter Egg hunt led by the Bunny himself for the little ones, to delicious brunch classics, make it a day to remember.Reservations are available on April 20, 2014 between 10am-2pm with a 3-course prix fixe and a children’s prix

https://www.grousemountain.com/news/easter-brunch-at-the-peak-of-vancouver

and over, offering a unique opportunity to understand bees by getting up close in a safe environment led by our resident bee keeper. Enjoy a once-in-a-lifetime chance to explore an active honey bee hive while learning about these remarkable creatures! Bees are an amazing, integral part of our ecosystem and as key pollinators, they are vital to food production and vegetation.Small Wonders will also

https://www.grousemountain.com/posts/a-sneak-peek-grouse-mountains-summer-of-small-wonders

were somehow conspicuously absent from my young adulthood. I had an ‘athletic’ build, very few curves, a long torso that looked funny in certain shirts. I didn’t care. My lack of competitive spirit in team sports led me to more solitary activities. Jogging and hiking became a prominent part of my life in my late 20s and I embraced the calming practice of yoga in my early 30s. I grew up on Vancouver’s

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

first to arrive get the best real estate!This year we have decided to help out our Barn Swallows by providing them with additional nesting ledges (as seen in the photo below).  This helps them save energy during the nest building stage and gives them more time to concentrate on rearing healthy young!  Barn Swallow numbers have been declining in recent years due to habitat loss and migration

https://www.grousemountain.com/posts/spring-wildlife-spotted