Search Results

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Grouse Mountain Early Bird Passes on Sale Now Introducing the new Early Bird Limited Pass option While we're still enjoying the final days of summer, the chill in the evening air is a sure sign that winter is on it's way. Another sign that winter is approaching... Grouse Mountain's Early Bird Passes are now on sale!Save up to 40% off regular pass prices and get unlimited skiing and riding for the

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

unique event has raised over $400,000 in support of cancer research in British Columbia. By fundraising in partnership with your entry in Seek the Peak, you show your support for those experiencing life with cancer by providing much needed funds to leading-edge research happening at the BC Cancer Agency. This year our goal is to raise $40,000 and to do that, we need your help. Here are some tips from

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

SNOWPACK PRICINGAdult: $165 ($55/day vs. $63/day)Senior/Youth: $120 ($40/day vs. $45/day)Child:$75 ($25/day vs. $28/day)Snowpack purchase is easy - online, in-person at Guest Services or by calling 64.980.9311. 5-Day and 10-Day Snowpacks are also available.

https://www.grousemountain.com/news/save-on-skiing-and-riding-with-a-3-day-snow-pack

New Snowmaking Infrastructure: In Action Half-million dollar investment increases output by over 40% When you think about winter the first thing that usually comes to mind is the fluffy white stuff: snow! Our snowmaking team likes to work hand-in-glove with Mother Nature to deliver the best (and most) snow possible to the slopes of Grouse Mountain.We’ve invested $500,000 into upgrading our

https://www.grousemountain.com/news/new-snowmaking-infrastructure-in-action

visitors here at Grouse Mt. This year Dancer and Vixen will be on Grouse Mountain during our Peak of Christmas and can be visited in their reindeer habitat beside Santa's Workshop on the far end of our outdoor ice skating rink.Their time up here at Grouse is a bit of a tropical vacation (since Reindeer can handle temperatures down to -40 degrees Celsius without any problems!) before they start their

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear

random draw to win one of six fabulous prizes from our Grind10 sponsors and friends, including Suunto, Jackson-Triggs Estate Wines, Red Bull, Granville Island Brewing, Vega and lululemon. A big congratulations to the following winners: Nasrin Jaberi lululemon Yoga Mat Jennifer Grimshaw Granville Island Brewing Cruiser Bike Ethan Park Red Bull 400 Whistler entry, 1 nights

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

/block UV offer strong defense against eye and eyelid damage. It's best to wear sunglasses year-round in the sun. All our Oakley lenses block 100% of UVA, UVB & UVC rays and harmful blue light up to 400 nm. 6.Smith Chromapop Outlier XL SunglassesFor the casual fashionista enjoying a cocktail on the Altitudes Bistro deck, these oversized lenses offer optimal sun protection. These carbonic lenses are

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

charities. Last year $400,000 was raised for charitable causes.  For more information visit negroniweek.com

https://www.grousemountain.com/news/celebrate-negroni-week-2017

Reservations Now Open for Dine Out at The Observatory Book now for this popular event We're happy to announce that The Observatory is once again participating in Dine Out Vancouver from January 20 to February 5, 2017.Reservations are now open for this popular event. Reserve your table now to enjoy the special 3-course menu for $40 created by our Executive Chef, Brendan Robson. Showcasing the best

https://www.grousemountain.com/news/reservations-open-for-dine-out-at-the-observatory