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of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

McDonald (6) Melissa Searle (5) Doug Mackinnon (4) Each and everyone one displayed incredible grit that day. They also showed the joy that comes from trying to make the world a better place simply by becoming involved and doing something, no matter how small, to help others. Annually over 150, 000 hikers from 7 to 90 years old with an equal male/female split participated in the Grind. Sign up for the

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

donation hints:Most Needed Items: winter jackets and coatswinter footwearwinter gloves scarveswinter pantsa wide range of sizes are required but those most in need are of elementary school ages – 5 to 13 years old.items to fit teenagers are also gratefully accepted.popular and well-known brand names are preferred Required Condition of Items: clean, washed or dry-cleaned without any stains or markings

https://www.grousemountain.com/news/2012-winter-clothing-drive

don't know how his lungs held up but he quoted the whole thing, and with enthusiasm, to boot! It was incredibly entertaining and took our minds off the painful task we were doing, but it was also kind of fitting. If you haven't seen the movie at least read the quote here. 5. Why should others register for Seek the Peak?If you can, then you should. Like I said before, if you could celebrate your luck

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

line from the previous day and add it to the song.Win a pair of Ski/Snowboard lift tickets to Grouse MountainIf your lyrics are used, you'll be entered to win a pair of tickets.Want an example? We've whipped one up for fun:Day 1: Riding through the snow Day 2: On a mountain top today Day 3: Santa Says HO HO HO Day 4: And Vixen and Dancer playDay 5: Powder’s flying highDay 6: Fresh tracks each new run

https://www.grousemountain.com/posts/jingle-grouse-jingle-grouse

embraced her life and her nine-year battle with breast cancer head-on with humour, wit, candour and genuine selflessness. She had a huge, warm personality and this award is our way of keeping the generosity of her spirit and efforts going.” Kim’s story has inspired TELUS to match the top fundraiser’s amount this year to a maximum of $5,000. “The funds raised at Seek the Peak enable us to run vital

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

the 2012 season and have brought some amazing Birds of Prey for this years demonstrations.  So far we have a Bald Eagle, two Great-horned Owls, two Falcons, a Red-tailed Hawk, a Harris Hawk and a Turkey Vulture.  More birds are scheduled to arrive in a couple weeks.  Beginning tomorrow, May 19th, you can check out their demonstrations at 1:30pm, 3:30pm and 5:30pm daily at the flying grounds and

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-upper-pond-habitat

Grouse Mountain Hosts Artists for Conservation Starting tomorrow, Saturday Nov. 5th, Grouse Mountain is proud to host the 2011 Artists for Conservation festival.  This event will showcase the works of some of the most renowned Wildlife Artists in the world - including Robert Bateman.In addition to showcasing their artwork, there will be discussions and presentations around the important

https://www.grousemountain.com/posts/grouse-mountain-hosts-artists-for-conservation

average with the last few years (2008/2009 - 150 days, 2009/2010 - 145 days and 2010/2011 - 161 days). This is the second longest hibernation period to date. A big thanks to our snow-making (or snow-removal in this case!) team who spent the last two weeks digging out and preparing the grizzly bear’s hibernation habitat.Work continues on their 5 acre summer habitat and we hope to have it ready by

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

Mountain has a range of experiences, for groups from 6 to 500. For more information contact our team at 604.980.9311. Holiday party dates still available.

https://www.grousemountain.com/news/extraordinary-memorable-group-outings