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. For example, think about selecting a portion of the course you feel is challenging for you. It might be a steep hill, or a section of stairs. Focus on training on this and look for improvement – a faster time, easier perceived effort, etc. This allows you to keep perspective. Race day may be the end goal, but remember that you are getting fitter every day once you start training. Try to train on

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

work in the fight against breast cancer. The awe-inspiring climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 13km course on their own or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including

https://www.grousemountain.com/press_releases/racers-ready-to-seek-the-peak-on-june-16th

who clocked in at 1:27:16. For a complete list of official race times, please click here. “We are incredibly grateful for all the participants, fundraisers and volunteers who took part in making this year’s Seek the Peak another great success,” said Mallory Fitzgerald, Grouse Mountain’s Events Manager. “Your dedication and commitment are making a valuable impact in the community by supporting the

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

a member of Ocean Wise and The Green Table Network, continuing to move towards more sustainable dining practices is a natural fit for Grouse Mountain. About Grouse Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. The 2018/19 winter season also marks the 25th anniversary of

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

Grouse Mountain. “With Volvo’s family friendly vehicles and commitment to sustainable business practices they are a natural fit partner for Grouse Mountain” said Ainslie Fincham, Grouse Mountain’s Director of Sales and Business Development. “As both companies are focused on delivering exceptional customer experiences we believe this partnership will bring great value to our guests.” As part of the

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

the benefits of Suunto’s innovative sports technology. “We’re very excited about this new opportunity and feel that Grouse Mountain complements the brand character and experiences of Suunto users very well” said Marty Stacey, Suunto Canada Commercial Manager. “Now Grinders will be able to track their health and fitness progress using Suunto watches along with the Movescount app and share their grind

https://www.grousemountain.com/press_releases/grouse-mountain-announces-partnership-with-suunto

breast cancer. The awe-inspiring 4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 13km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

needs.  If, on the other hand, you’re looking for a trail shoe that can do a bit of everything - roads, firm trails, a bit of mud - try to find a slightly more rugged version of your favourite running shoes. You may even find a trail adaptation from the same brand.  What characteristics should I care about?Proper fit Trail terrain Type of running Proper Fit:Trail shoes should hold your foot snugly

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

weddings. In addition to full weddings we're also happy to host: bridal showers, bachelor/bachelorette parties (think Ziplining fun!), post wedding brunches and more. Experiencing all the vendors up close and in person will give you ideas galore for elements that are a perfect fit for your amazing day. Come by our booth #316; say hello, grab a delicious treat, and enter to win a Tasting Menu for two in

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

or not you stored them nicely over the summer. The Outpost atGrouse Mountain offers equipment preparation with easy drop-off and pick-up; as dolocal ski & snowboard retailers. 2. Gear UpWhile we all want to look great on the slopes, comfort should beat the forefront of gear selection. “Make sure boots are well fitted and select skis,snowboard or snowshoes that are appropriate for your skill

https://www.grousemountain.com/posts/get-winter-ready-gear-up