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The Snowshoe Grind Mountain Run takes to the trail February 7th Great prizes up for grabs plus fun for all at Grouse Mountain’s annual event Following a fantastic start to the winter season with over 12 feet of snowfall to date, Grouse Mountain is pleased to announce that the sixth-annual Snowshoe Grind Mountain Run will take place on Sunday, February 7th at 10:00 am atop the Peak of Vancouver

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

around the mid-foot so that you’re not sliding around as you’re running up and down hills or over uneven terrain. The toe box needs to be roomy though, with a bit of space between your big toe and the end of the shoe, so you don’t finish the day with blackened toenails.  Trail Terrain:Soft, wet terrain - Look for trail shoes with a durable sole and large, well-spaced lugs for improved grip on slippery

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

Things Just got Real! Through the forest, and up the mountain... This week I really had to get my head around that this was actually going to happen, and unlike the races in the past (running a half marathon without training and letting my fitness ability coast me through to the finish line) I will need to train for it!I found myself talking about Seek the Peak whenever I got the chance, to

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Family Day at Grouse Mountain It’s the Family Day long weekend and up here at Grouse Mountain, we’re celebrating with savings! Join us on Monday for quality family fun and if you’re a BC resident, you’ll access the Mountain for 50% off!  We’ll have ice skating, complimentary family photos, a kid-friendly scavenger hunt, a meet-and-greet with Cleo the barn owl, our mascot Grizwald the bear, a

https://www.grousemountain.com/news/family-day-2015-at-grouse-mountain

available for up to eight family members. It all kicks off at 11am and festivities run until 7pm. Make this Chinese New Year one to remember at Grouse Mountain. Gung Hay Fat Choy!Read More

https://www.grousemountain.com/news/celebrate-the-year-of-the-sheep

effective to go slower to ensure you are achieving optimal positioning. To do this exercise: With feet shoulder width apart and hands held straight out in front of you for balance, slowly lower your glutes into a mid-air sitting position. Keep your shoulders rolled back and chest pointing upwards. You should aim to lower your glutes so that your knees form 90 degree angles. You can challenge yourself by

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

experience begins in the Valley Plaza where you’ll meet your Skyride Surf Guide and receive a short but informative interpretive overview of the mechanical structure of the Skyride. From there you’ll head up to board the rooftop platform and away you go! Birds In Motion Demonstration If you’re content to leave the actual flying to the birds, then you won’t want to miss the awe-inspiring Birds in Motion

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

First Hummingbird Banding Session of the Season! On Tuesday this week we held our first Hummingbird Banding and monitoring session of 2015.  The birds had arrived a few weeks before but we give them some time to settle in and feed up after a long migration.The purpose behind the monitoring is to help conduct a long term study on hummingbird population numbers and species distribution.  We are a

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

station…and much more! Bring up your loved ones and enjoy a special $79.95 Family Ticket Rate. 

https://www.grousemountain.com/news/the-wait-is-over-the-peak-of-christmas-starts-this-weekend

Whistler Water One Climb as we come together to raise funds to support clean water projects in developing nations. There is no entry fee. We just ask participants to sign up and raise a minimum of $25 - an astonishingly achievable amount that can provide clean water to one person in a developing nation for life. Whether you participate or simply support a participant, you can make a difference. Visit

https://www.grousemountain.com/news/be-inspired-by-spencer-west