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rough terrain, strong calves will help you to keep edge contact.There are so many great resources available, including workouts on active.com and a series on the “Functional Body” by Tom Gellie. Sometimes extensive or elaborate programs can be intimidating or just not feasible given other life commitments. The most important thing is to do something. Start small, build as you go, and if you fall out

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

then sealed off by another wall. They will lay many eggs in one tunnel until they are full. Overall each adult female mason bee will lay about 20 eggs. The adult bee will then die as a new generation is ensured. This activity (and their life) takes place over approximately 6 weeks.Mason Bees are important native pollinators as they eat the nectar and pollen from flowers, but do not collect and

https://www.grousemountain.com/posts/mason-bee-homes-in-pollinator-s-garden

15th Annual Seek the Peak Hits the Trails June 24th Racers will take on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 15th annual Seek the Peak taking place Sunday, June 24th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

improve youth mental health in their communities. If there is a high school student in your life who is passionate about open discussion of mental health, please invite them to quickly apply to attend Talk at the Top. Applications are due December 10th, and can be submitted at jack.org/TalkatTheTop2018. Please share this with your networks - the more young minds that come together, the more impactful

https://www.grousemountain.com/posts/mental-health-matters

something else. Give yourself time to rest and let your body tell you when it is ready to put on those running shoes again! Set long term goals – look beyond that finish line. Knowing that life goes on afterwards, and that perhaps having another long term goal beyond this might help. Everyone’s reasons for running are different, but if we break it down to its simplest form, running is an efficient way to

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

life with. Both bears were then relocated to the Grouse Mountain Refuge for Endangered Wildlife on September 5, 2001.

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt

live for the snow; carving tracks down freshly laid corduroy or seeking out freshies in the glades. We love to cruise, rip, jump, shred, jib – you name it. It’s not just a mountain, it’s a state of mind. From sun up to late night laps, we live our best life on the slopes and keep living that feeling through the warm days of summer until the flakes begin to fall once more. Our happy place is fresh

https://www.grousemountain.com/news/house-of-grouse

course in the name of personal achievement and philanthropy. Seek the Peak challenges participants to take on the strenuous course alone or as part of a relay team. With every step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Damien Humbert with a time of 1:22:01 followed by Brooke Spence as the

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

well-loved game, Capture the Flag!Highlights•Rock Climbing •Behind the scenes with snow making equipment •Capture the flag Wednesday - Survival Did you know that you can collect water using an old t-shirt or that a garbage bag could save your life? Our interactive activities will prepare your kids with the skills to survive in the wilderness. We will build a natural shelter, filter water and practice

https://www.grousemountain.com/international-camps

employer include ongoing employee development programs as well as the unique work environment overlooking the City of Vancouver and employees’ unlimited access to outdoor recreation on the Mountain. “Along with offering best-in-class benefits tailored to employees’ individual needs, many of this year’s winners offer a relaxed workplace culture that emphasizes healthy, active lifestyles,” says Kristina

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6