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Team Gagno who clocked in at 1:42:59. For a complete list of official race times, please click here. “We are so thankful to all the participants, fundraisers and volunteers who took part in making this year’s Seek the Peak another great success,” said Mallory Fitzgerald, Grouse Mountain’s Events Manager. “Your dedication and commitment are making a valuable impact in the community by supporting the

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

Stay Limber on the Slopes Stretching & Flexibility Flexibility is a key component of successful skiing, injury prevention, reducing muscular imbalance and improving fitness endurance. Maintaining a good stretching routine will be hugely beneficial for you and whoever you’re riding with. Better flexibility equals better mobility, which means more runs and more fun! Types of stretching and

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

Moore 10  Toe Knee Fogarassy 10  Sylvia Jorger 10  Jan Mikulastik 10  Heather Clarke 10  Meagan Adams 10  Michael Frewin 10  Violet Holmes 10  Alison Rasberry 10  Mallory Fitzgerald

https://www.grousemountain.com/news/grind10-2018-challenge-results

athletic pants under looser fitting pants will give an extra layer against the weather. Boots- Snow boots or waterproof hiking boots are the best way to keep feet warm and dry. If rain boots are the only option, they can be worn with a warm pair of socks. We recommend bringing an extra pair to change out at lunch time as well. Waterproof gloves - If students have fabric mittens/gloves, they may wish to

https://www.grousemountain.com/posts/how-to-prepare-for-winter-field-trips

finish to see your fellow trainees finish and celebrate together. Andy’s Tip: Running hills - Best piece of advice I’ve ever got when starting out running trails and something that I still stick to, was this: if you can't see the top, walk it! You can interpret this depending on your fitness level and the grade of the incline, total mileage run that race or day. In simple terms it means that if the

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

to novice hikers, all take on the challenge of conquering Mother Nature’s Stairmaster at this fun event,” said Event Manager, Mallory Fitzgerald. “It’s a fantastic culmination of the Grind season, celebrating personal achievement while raising important funds for the cardiology department of BC Children’s Hospital.” Participants in the Grouse Grind Mountain Run are encouraged to raise funds in

https://www.grousemountain.com/press_releases/madison-sands-breaks-course-record-at-2018-grouse-grind-mountain-run

fitness for any particular purpose, or non-infringement, or any implied representations or warranties arising out of course of performance, course of dealing or usage of trade, regarding our website. For greater certainty, Grouse Mountain does not represent or warrant (1) that our website will continue to operate, operate without interruptions or be error-free; (2) the quality, accuracy, completeness or

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Mountain's media partners: Global TV, North Shore NewsGrouse Mountain public relations promotionSignage promoting participant’s name and/or institutionLIMITED SPACES ARE AVAILABLE - ENTRIES WILL BE ACCEPTED ON FIRST COME BASIS. If you are interested in submitting or sponsoring a creation, please contact: Mallory FitzgeraldEvents Manager, Grouse Mountain Resorts 604-998-4314 mfitzgerald@grousemountain.com

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season