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not far behind at 1:35:08. Not to be outdone, Team Dignums Warriors clocked in at 1:25:35 to take top honours in the relay category. For a complete list of official race times, please click here.Including the nearly $40,000 raised during this year’s event, Seek the Peak presented by Columbia has collected more than $350,000 since its inception to directly support research conducted by the BC

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights

balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

, Panorama, Lake Louise, Red Mountain, Nakiska, Kimberley and Whistler, and featured more than 40 individual races in all alpine disciplines (Slalom, Giant Slalom, Super-G and Downhill). “We are incredibly excited to play host to the Keurig Cup Spring Series Slalom this weekend,” said Grouse Mountain general manager Michael Cameron. “With the elite level of competition in store for Sunday and Monday, this

https://www.grousemountain.com/press_releases/keurig-cup-spring-series-slalom-hits-the-slopes-sunday-and-monday

wife during a Grouse Mountain ski school lesson and lost 40lbs on the Grouse Grind.Sarah, a cancer survivor who returns to the Mountain again and again for sanctuary.Paul, a father who's been shredding the slopes with his daughter who is now 19 since she was 10.The winner was determined by a combination of Facebook fan votes, a panel of celebrity judges and Grouse Mountain staff.Find out who won by

https://www.grousemountain.com/posts/announcing-the-golden-ticket-winner

We Are Fired Up Our Snow Guns Are In Action Temperatures are set to drop this weekend which means that snow is on the horizon. To help Mother Nature on her way to Opening Day we officially fired up our snow guns for the first time this season yesterday. Our snow making team has almost 40 years of experience under their belts so our slopes are in good hands! While we countdown to Opening Day make

https://www.grousemountain.com/news/we-are-fired-up-our-snow-guns-are-in-action

open very soon, the resurfaced and re-graded lower lot will feature reduced parking rates ($2 for 3 hours, $4 for the day or an annual parking pass for $40) and will maximize space to ensure our guests can park conveniently close to our lower plaza area. We’ve heard from you that safety enhancement in our lower parking area is an important concern, so we’re installing adequate lighting and providing

https://www.grousemountain.com/posts/were-getting-work-done-on-grouse-mountain

out for him on race day. The training group gathered in the Theatre in the Sky to hear Dave Norona speak about his training adventures. So impressive! Dave Norona has spent the last 18 years traveling the globe and racing in some of the world’s most grueling events. With over 400 race events in triathlon to adventure racing, motocross to back-country sledding, Dave’s passion is truly

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

highly visible and inspirational landmark for renewable energy to both locals and visitors alike.The Eye of the Wind has a capacity of 1.5 megawatts – which Grouse Mountain estimates is enough to power up to 400 homes a year – and is expected to generate up to 25 per cent of the resort’s operational electricity needs annually. The turbine was officially launched on Grouse Mountain in February

https://www.grousemountain.com/press_releases/bc-hydro-congratulates-grouse-mountain

McLaughlin. The top fundraising team – adorned in pink and black tops and pink stripped knee socks – is the uber-stylish Booby Traps, raising a total of $8,465.Grouse Mountain has raised more than $275,000 through Seek The Peak to support the fight against breast cancer, and this year’s success brings that total to more than $315,000."Thanks to today’s participants of Seek The Peak, more than $40,000 this

https://www.grousemountain.com/press_releases/record-participants-in-seek-the-peak-2013

sculptures by world-renowned artists such as Robert Bateman, Guy Harvey, Mark Hobson, David Kitler, Pollyanna Pickering and Ed Spera. 40% of art sales benefit conservation in BC and around the globe. World-renowned “Save the Whales” marine artist and expert, Richard Ellis will be present to receive AFC’s top award. Robert Bateman returns as Festival patron with a new painting to support the event. This

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-takes-flight-with-birds-of-prey-at-grouse-mountain