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Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

Win an iPad 2 To thank you for visiting our new website, we're giving away prizes - including an iPad 2. As a special way of saying "thank you" for visiting the new grousemountain.com, we are giving away an Apple iPad 2. We'll also be holding random draws for Grouse Mountain Gift Cards throughout the contest period. Contest closes July 31, 2011. See details below. Good Luck! How to EnterNO

https://www.grousemountain.com/news/win-an-ipad-2-at-grousemountaincom

activities we have to offer atop Vancouver’s favourite outdoor destination. “With chocolate treats, spring surprises, and a scrumptious buffet of traditional and nontraditional brunch favourites, there’s something to please the most picky of bunnies and tempt the most discerning palates,” says Executive Chef Dino L. Gazzola. Reserve your tickets by calling 604.980.9311. Adults $55, children 5-16 $22. Your

https://www.grousemountain.com/press_releases/hop-to-it-peter-rabbit-easter-brunch

depth of nearly 200cm and endless visibility, now is the perfect time to test out that new gear that Santa brought. For those wanting a less adrenaline-filled Sunday, Grouse Mountain’s alpine restaurant venues offer an ideal cure for winter doldrums. Patrons will feel like they are sitting atop Vancouver’s cloud cover, awash in winter sunshine.  Whatever your fancy today, Grouse Mountain would like to

https://www.grousemountain.com/press_releases/sunshine-lives-atop-grouse-mountain

It's Time! Grouse Mountain Will Kick Off Winter Season On Friday November 18. The announcement that all you eager skiers and riders have been waiting for has arrived! Grouse Mountain is pleased to announce we are kicking off our 85th winter season tomorrow, Friday November 18, from 3pm to 10pm. For this initial day, Paradise Bowl and Heaven’s Sake will be accessible via the Greenway and Peak

https://www.grousemountain.com/news/its-time-grouse-mountain-opens-for-skiing-and-riding

Winter Survival Corporate Adventure Who says building a snow shelter can't be work related? During one of Grouse Mountain's record high snow dumps this season, 70 eager software engineers from MacDonald, Dettwiler and Associates Ltd. (MDA) braved the alpine snow conditions to come together for a unique team building experience. They got away from their desks and computers and out into the

https://www.grousemountain.com/posts/winter-survival-corporate-adventure-training

Columbian activities including The Eye of the Wind Tour, Mountain Ziplines and Birds In Motion demonstrations. Feed your appetite for authentically Canadian fare as you tuck into a Pacific Wild Sockeye Salmon Burger at Altitudes Bistro washed down with drink specials on proud, local Whistler Brewing Company pitchers and pints. Be sure to try the new Whistler Brewing grapefruit ale which is a refreshing

https://www.grousemountain.com/news/canada-day-at-the-peak-of-vancouver

is also bound to be one of the top go-to features for avid skiers and riders as it allows users to monitor, record and map their runs at Grouse Mountain using their phones GPS, and post their latest runs on Facebook and Twitter.“The Grouse Mountain iPhone app will allow winter enthusiasts to take their experience at the Peak of Vancouver to the next level” says, General Manager Michael Cameron

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

prominent bird on our survey was the Red Crossbill.  These are incredibly cool birds that have a beak that naturally overlaps.  You can see this in the photo above.  They use this bill to pry open cones to get at the seeds inside.  It's kind of like having built in pliers in your mouth! Other than the Crossbills we saw numerous Pine Siskin, Dark-eyed Junco's and of course the ever present Common Ravens

https://www.grousemountain.com/posts/winter-birding-on-grouse-mountain

interpreters also deliver a top notch educational talk at the same time, teaching our guests many cool and interesting facts about raptors.I hope that everyone has an opportunity to visit us next year and see our 2012 demonstrations.  There's nothing quite like having an owl fly silently only inches above your head or seeing an eagle take flight right in front of your eyes!A big thanks to our Birds in Motion

https://www.grousemountain.com/posts/birds-in-motion-finishes-for-the-2011-season