This challenging 16-kilometer foot race starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver. You'll gain 4,100 vertical feet along the way, and move us that much closer to a cure for breast cancer.
Back for another season, Grouse Grind® Social Nights in Altitudes Bistro are the ideal way to celebrate a heart-pumping grind™ up Mother Nature's Stairmaster.
The 19th Annual BMO Bank of Montreal Grouse Grind Mountain Run® returns Sunday, September 20, 2009. This Vancouver classic is the true test of your season's training.
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