Snowshoe Clinics
Whether you're looking for a new way to stay fit during the winter months, or you want to tune up before the Snowshoe Grind Mountain Run, there's a snowshoe clinic package for you at Grouse Mountain.
Snowshoe Clinics
A clinic for every level of snowshoe enthusiast
| Snowshoe Clinic Rates 2011/12 | 4 Session Clinic |
|---|---|
| Clinic | $69 |
| Clinic + Annual Local's Pass | $144 |
Beginners Clinics
Lose weight, reduce stress and get fit! Grouse Mountain's Beginner Snowshoe Clinic will teach you all about the fastest growing winter activity, plus introduce you to a variety of health and fitness-related topics that will help you realize your individual goals.
Discussion topics include nutrition, goal setting, proper stretching techniques, basic avalanche awareness and backcountry survival, cross-training and much more.
Beginners Clinic Dates & Times 2011/12
Dates: Sundays Jan. 8, 15, 22, 29, Feb. 5, 12, 19, 26, Mar. 4, 11, 18, 25
Time: 9:00am-11:00am
Ladies-Only Clinics
In addition to fun and challenging workouts, we will cover a variety of educational topics that will help you to realize your individual goals. Discussion topics include goal setting, proper stretching techniques, sport nutrition, the benefits of cross-training, building a training program that works for you, and the mind game - developing your mental strength.
Ladies-Only Clinic Dates
Dates: Saturdays Jan. 7, 14, 21, 28, Feb. 4, 11, 18, 25, Mar. 3, 10, 17, 24
Time: 9:00am-11:00am
Race Prep Clinics
This program is designed to prepare athletes of all abilities for competitive snowshoe races. We want to help make your race experience positive and rewarding.
Additional racing related topics include how to dress, gear, what to eat before, during, and after, warm ups and cool downs, race strategy, developing mental strength, training tips, and much more.
Race Prep Clinic Dates & Times 2011/12
Dates: Sundays Jan. 8, 15, 22, 29, Feb. 5, 12, 19, 26, Mar. 4, 11, 18, 25
Time: 9:00am-11:00am
Snowshoe Clinic Participant Info
All participants meet in front of the Snowshoe Hut at the mountaintop Ice Skating Pond. Be sure to dress appropriately for an outdoor workout; synthetic tights or pants, light layers and a shell jacket are recommended, along with sturdy hiking boots or running shoes. Clinic Package includes entry into the annual Snowshoe Grind Mountain Run.
For more information or to register, please call Guest Services at 604.980.9311.
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