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Ziplines circuit gives you an adrenaline-pumping tour across the peaks and canyons of Grouse and Dam Mountains. The tour lasts about two hours and can be booked as an individual or as a group. Pre-booking for these high flying adventures is required.Book Heli-TourBook Paragliding

https://www.grousemountain.com/news/flying-season-2015-has-officially-started

hit his back on a rock quite hard. You pull your cell phone out only to discover that you don’t have reception. You are cold, tired and wet. There is about an hour of daylight left and you are still 45 minutes from the trailhead at a rapid pace. The slightest movement of your friend’s ankle is causing excruciating pain. It now dawns on you that dealing with the situation rests entirely on your

https://www.grousemountain.com/posts/the-importance-of-wilderness-first-aid-training

Hectic Hummingbird Monitoring Session! This past Tuesday, June 9th we had an amazing hummingbird monitoring session here at Grouse Mountain.  It was only the second one of the year but it broke all records.We examined over 70 hummingbirds in a five hour sitting.  Many more visited the feeders that we were unable to examine.  Most were Rufous Females, our standard variety, but we had two adult

https://www.grousemountain.com/posts/hectic-hummingbirds

temperatures, Grouse Mountain will open Paradise Bowl via the Greenway Chair during normal operating hours of 9:00 am to 10:00 pm, seven days a week at general admission rates. In addition, the Paradise Bowl terrain park is slated to reopen on Wednesday morning.“It has taken a little patience and perseverance, but we are thrilled to welcome the return of winter to the Peak of Vancouver,” said Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-to-reopen-paradise-bowl-on-tuesday-afternoon

-hour sessions), a $50 credit towards ski/board boots, and a new set of skis or snowboard with bindings. The value is unbeatable. Purchase your package today and set yourself up for a lifetime of fun on the slopes!Elan Discovery Package

https://www.grousemountain.com/news/take-advantage-of-our-exclusive-elan-discovery-package

Help Us Light Up the Night Join our Torch Light Parade during 24 Hours of Winter In just over three weeks’ time, with the return of 24 Hours of Winter, we need your help to recreate the visually stunning Torch Light Parade that has become a favorite feature of this Olympic Anniversary event. If you are an advanced level skier or boarder over the age of 12, be a part of this proud tradition that

https://www.grousemountain.com/news/help-us-light-up-the-night

- you'll be surprised at the activity level! I spent less than an hour inside our Pollinator's Garden here at Grouse Mountain and saw (and photographed) many different species at work.  Several varieties of Butterfly, numerous fly species, an Anna's hummingbird, a few wild bee species and even some of our local honey bees were all busy at work inside the garden.  The lure of sweet nectar is strong for

https://www.grousemountain.com/posts/pollinators-everywhere

you outdoorsy types, a one-hour guided snowshoe tour followed by a scrumptious cheese, broth and chocolate fondue in the Alpine Timber Room is just the ticket for a New Year’s Eve you won’t forget. And for the very first time, Grouse Mountain is excited to host a Family New Year’s Eve Celebration. With plenty of fun for all ages, the evening includes a fire dancing demonstration and a special 9

https://www.grousemountain.com/news/ring-in-2015-at-the-peak-of-vancouver

a great one at the Peak of Vancouver with new Black Diamond night skiing and riding terrain on Blazes, the addition of a new Sliding Zone plus enhancements to the North Shore’s most extensive snowmaking fleet. In celebration of the recent snowfall, Grouse Mountain is holding our first ever 48-hour White Sale. For a very limited time, we are offering a 10% discount on 5-Day and 10-Day Snow Packs

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

get drinking. Chill: both in the literal and figurative sense. Within a few hours after racing, cool those legs, especially at any tender points or areas of injury. Resist the craving for a hot bath; although it feels nice in the moment, it draws more blood into the muscle tissue and inhibits recovery. Marnie Giblin Physiotherapist Pivotal Health

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2