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Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out

Unforgettable Field Trips at the Peak of VancouverField trips at Grouse Mountain are packed with unforgettable learning experiences — from wildlife education to First Nations presentations, to recreational activities and adventures. Our motto is safe, fun, and easy! We put safety first, always, then fun for students and easy for teachers.  On-Site On a Wildlife & Outdoor Education field trip

https://www.grousemountain.com/education-programs

Meet Winter Maker Matt Rippon Winter is what we make it at Grouse Mountain and this winter we'd like you to see what goes into Winter Making. Quality mountain grooming requires both great equipment and great equipment operators. What’s it like being in the cabin of a Piston Bully at 3am preparing the Mountain for great skiing and riding? Meet Matt, our Lead Groomer and Winter Maker.

https://www.grousemountain.com/posts/meet-our-winter-makers-matt-rippon

Grouse Mountain Named One Of The Top Snowshoe Friendly Resorts in North America Distinction handed out by Snowshoe Magazine  Grouse Mountain and our Munday Alpine Snowshoe Park were today listed as one of the top 10 Snowshoe Friendly Resorts in North America according to Snowshoe Magazine. Sharing the list with the Peak of Vancouver are a number of other prestigious resorts in North America

https://www.grousemountain.com/news/grouse-mountain-one-of-north-americas-top-10-snowshoe-friendly-ski-resorts

Wildlife of Spring Lots of Wildlife on Grouse Mountain Spotted Stretching Legs and Wings after a Long Winter As the daylight grows longer and the temperatures warmer, we are noticing more and more wildlife activity up here on Grouse Mountain.  Last week we had an amazing opportunity to view a Bobcat (Lynx rufus) right in the backyard of our Wildlife Office (photos by Dan Grima).  He was out

https://www.grousemountain.com/posts/wildlife-of-spring

Oakley announces Olympic home base December 15, 2009, Grouse Mountain, FOOTHILLS RANCH, CALIF. – Oakley today announced a new long-term partnership with Grouse Mountain, Vancouver's premiere four-season recreation destination. The resort will serve as Oakley's home base for the 2010 Winter Olympic Games, in which more than 300 Oakley athletes from around the world will be competing.Located 15

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

Ready or Not... Husband and Wife team, Michelle and Gareth begin chronicling their journey to Seek the Peak. Hey folks, Gareth and Michelle here! We will be blogging about our training for this year's "Seek the Peak" at Grouse Mountain and give a recap of the event once completed. Before we get on to the first post, how about we give you a bit of info on who we are and why we are doing this crazy

https://www.grousemountain.com/posts/ready-or-not

Seek the Peak Training Starts Apr. 9, 2015 Get ready to rock those race-day hills with the Seek The Peak training program exclusively designed by Marieve Legrand, lululemon Run Ambassador. The program is organized by level, so it works for seasoned trail runners or first-time joggers. Over the 10-week program, you’ll get up close and personal with the Seek the Peak route, build your endurance

https://www.grousemountain.com/news/seek-the-peak-2015-training-sessions-kick-off-april-9

The Grouse Grind App We’re celebrating! Whether you’re a Grouse Grind Lover or Download Diva, you’ll be excited to know that Grouse Mountain now has an iPhone app for the Grouse Grind. Powered by Finger Food Studios, this new app uses GPS technology to track your progress and time. You can also check your stats, earn badges and more! It is available for free download at the App store. Join us

https://www.grousemountain.com/news/official-grouse-grind-iphone-app-launch-party

Meet Winter Maker Dan Grima Winter is what we make it at Grouse Mountain and this winter we'd like you to see what goes into Winter Making. Learn about about our snowshoeing adventure programs in this short video, part of our Winter Makers series.

https://www.grousemountain.com/posts/meet-our-winter-makers-dan-grima