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Bike Flow & Fundamentals Day Lessons

3-hour small group lessons for ages 7+

day lessons for ages 7+ 

LIMITED TIME OFFER: Book by July 31, 2025 and get OVER 30% OFF all lessons! Plus, save up to 30% OFF lift and/or rental packages.

Bike Park Flow & Fundamentals are mountain bike lessons offered daily, designed for kids and adults who want to grow their skills and have fun doing it. With a focus on progression, this session helps riders develop strong foundational techniques—like balance, body positioning, cornering, braking, and trail awareness—then builds on them through guided practice and personalized coaching.

Whether you are brand new to mountain biking or looking to refine your technique, our experienced instructors will help you ride safer, smoother, and with more confidence every time you hit the trail.

These 3-hour small group lessons are ideal for beginner to early intermediate riders ready to take their riding to the next level.

lesson info

Lesson Dates & Times: 
  • Available until September 30th, 2025
  • Daily at 10:00am & 1:30pm
  • All lessons are 3 hours in length. 

Group Size
There will be a maximum of 6 participants per lesson group. 

Meeting Location
Lesson check-in starts outside the Outpost Rental Shop 15 minutes prior to the scheduled lesson time to allow for group selection and registration. Please look for the red flags.

Requirements 
  • Participants must be ages 7+ (no exceptions)
  • Participants should be confident riding on paved paths and able to use gears/hand brakes
  • Helmets are required for everyone accessing Grouse Bike Park.  Helmets and pads are included with all rentals.

Levels
Beginner, Novice, Intermediate

pricing & book now

LIMITED TIME OFFER:
Book by July 31, 2025 and get OVER 30% OFF all lessons! Plus, save up to 30% OFF lift and/or rental packages. Discounted prices shown below.

Pricing Adult (19-64) Senior (65+) Youth (13-18) Child (7-12)
Lesson $99 $99 $99 $99
Lesson + Lift $122$118$118$112
Lesson + Rental  $176$176$176$161
Lesson + Rental + Lift $199 $195 $195 $174

Book Adult (ages 19-64)