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A little bit of preparation goes along way and BMO is pleased to provide complimentary training sessions not only for their customers, but for all race participants leading up to event on October 1. 

Whether you are a novice runner or an old-time Grouse Grinder make sure you meet on August 31, September 7, 14 and 21 at 5:30pm at the base of the Grouse Grind for these all important training sessions. Designed to help you prepare and have fun, the first two sessions will take runners through Grouse Woods and then the final two sessions will be on the Grouse Grind. 

Grab your running shoes and take in the last few long days of summer as you train and make the BMO Grouse Grind Mountain Run your ultimate end of the season goal.
As a BMO customer, simply show your BMO® Debit Card or BMO MasterCard®* and enjoy the following perks: 
  •  Extended early bird registration 
  •  Complimentary training courses leading up to the event (add details here) 
  •  20% discount at Outfitters retail shop on event day 
  •  40% discount on a Skyride Spectator Pass for friends and family to attend the event and cheer on the participants


The Grouse Grind is CLOSED. The lower portion of the BCMC is closed Monday to Friday while trails upgrades are underway from April 4th to June 30th. Detour along the Baden-Powell and Larsen Trails. More information on the Metro Vancouver website.