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softest merino wool. Sure to keep your tootsies toasty for all those Park laps this winter!4. Native Footwear has unveiled their new lightweight rainboot - the AP Rain. Designed in Vancouver, it's lightweight and totally waterproof! Perfect for keeping your feet dry while getting to and from the Mountain all season long.

https://www.grousemountain.com/posts/must-haves-for-winter

Bears Begin Bear Bed Building Last week, as temperatures dropped and days continue to get shorter, Grinder and Coola began to build their bed for winter 2015.  We provided them with a large mound of Pacific Silver-Fir branches inside their bear 'hotel' and after ignoring them for quite a few days, the boys decided it was time to build a bed.Based on past years and experiments in offering them

https://www.grousemountain.com/posts/bears-begin-winter-preparations

) took on a custom-built course designed to allow ultimate innovation and creativity beyond what’s traditionally defined as progression in snowboarding. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to become the visually stunning

https://www.grousemountain.com/news/red-bull-uncorked-3a775d75-2989-4f66-83eb-9bc2097fc3fa

Quay. For more details, visit the TransLink website. Click here to download a PDF of the Parking Map.Happy Holidays and safe driving!

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

Social Nights Return Looking for something fun to do on your Wednesday night? Join us at Altitudes Bistro as our ever-popular Winter Social Nights return to Grouse Mountain! Starting at 6:00pm every Wednesday through to the end of March, we'll have prizes and great tunes along with food and drink specials provided by Granville Island Brewing. So, hit the trails at our Training Nights on

https://www.grousemountain.com/news/social-nights-return-to-the-peak-of-vancouver-for-2015

BC Cancer Foundation to kick-start your fundraising: 1. GET TO KNOW YOUR PERSONAL FUNDRAISING PAGE: Personalize your page with a photo, and take advantage of the draft letters and other email tools in the Participant Centre. 2. TELL YOUR STORY: Who inspired you to do this? Your donors will be more inclined to give if they know why you are doing this. 3. SET YOUR GOAL HIGH: When you get within $100

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

towards the ceiling.  Repeat on other side. 3.Chair With feet together or hip width apart, sink hips down into a chair position. Knees in line with toes. Keep weight more in the heels, so you can still see your toes. Draw the belly in and lengthen tailbone down. Engage lower glutes (without tucking under) to help support the knees and sweep arms overhead. Stay for 3 breaths. Stretch knees to stand

https://www.grousemountain.com/posts/warm-up-like-a-patroller

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

runner, Katherine Moore, shares her insights on how yoga can benefit runners. Calmness comes with Quiet –B.K.S Iyengar  This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible inner discipline, strength and ease.  Running and yoga are like a healthy relationship

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Ladies Only Ski/Ride Clinics as well as Snowshoe Drop-In Night for everyone.Tuesdays: Discovery Sessions for Ski and SnowboardWednesdays: Adult Ski/Ride Clinics & Snowshoe Drop In Night. Stay Tuned for Details on Night Race League coming soon! Thursdays: After School Zone Camps & Discovery Sessions for Ski and Snowboard Fridays: Park Jams (every second Friday)Don’t forget: our night terrain is

https://www.grousemountain.com/news/weeknight-fun-this-winter