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variety of activities from skiing and snowboarding to snowshoeing and skating as well as the annual 24 Hours of Winter celebration. “We were thrilled to see so many guests enjoying time with family on the Mountain in this action-packed long weekend” said Grouse Mountain’s Communications Manager, Julia Grant. “We were greeted with spectacular conditions for our Family Day activities which included a

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

2018/19 winter season plus so much more, including activities like skating, snowshoeing, the Sliding Zone and our magical Light Walk. Early Bird Passes also include access to our many exciting winter events like the Peak of Christmas plus fantastic perks such as discounts on food & beverage, retail and rentals.Brand new this year we're offering an Early Bird Limited Pass option. If you're looking

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

hummingbirds out by planting a flowering garden, not using any pesticides and also hanging hummingbird feeders with a 3 or 4 parts water to 1 part sugar solution. No food dye is needed - just a colorful base to your feeder.Be sure to stop by our hummingbird garden on the other side of our plaza in front of our Chalet the next time you are on Grouse Mountain! Slow mo hummingbird release from Devin Manky on

https://www.grousemountain.com/posts/hummingbird-numbers-down

Alpine Experience admission tickets. Spend some quality time with your family on the slopes and enjoy the many special activities we have planned this Family Day including a charity pancake breakfast until 11am with donations benefiting North Shore Rescue.Visit our event page for a full list of special Family Day activities.

https://www.grousemountain.com/news/family-day-savings-at-the-peak-of-vancouver

Realty Founder, Eric Langhjelm. First place in the men’s category was claimed by Jordan Guenette of West Vancouver, who crossed the finish line with a time of 28:30. Coming in with a second place finish was Eric Carter of Squamish with a time of 29:14 followed by Marcus Ribi of Vancouver in third place with a time of 29:57. “It’s a thrill to see such a range of participants, from elite mountain runners

https://www.grousemountain.com/press_releases/madison-sands-breaks-course-record-at-2018-grouse-grind-mountain-run

have 16 and on Grouse Mountain five species have been observed over the years.  Grouse Mountain offers a good home for some of our tree-dwelling bats and the most numerous of those are Silver-haired bats and Hoary bats.  We have also seen Little Brown bats and Big Brown bats up here as well.  Grouse also offers a good fueling station for bats moving through on migration.  Many of British Columbia's

https://www.grousemountain.com/posts/october-is-bat-month

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Around-the-Clock Activities Return to Grouse Mountain for 24 Hours of Winter Celebrate from sundown to sunrise this weekend at the Peak of Vancouver (North Vancouver) In celebration of all things winter, Grouse Mountain is thrilled to host its annual 24 Hours of Winter event taking place Saturday, February 17th through Sunday, February 18th. Guests are invited to enjoy 24 consecutive hours of

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

protection solutions for all. Our Retail Manager, Brock, has identified some favourite options so you can enjoy the sun without the burn. 1.Outdoor Research Sombriolet Sun HatThe best sun protection hats should provide good shade from the sun for your scalp, face, neck, head and ears and preferably have a high UV barrier factor. With the Sombriolet Sun Hat, it has all these features and more. The UPF 50

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding