Search Results

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

2018/19 winter season plus so much more, including activities like skating, snowshoeing, the Sliding Zone and our magical Light Walk. Early Bird Passes also include access to our many exciting winter events like the Peak of Christmas plus fantastic perks such as discounts on food & beverage, retail and rentals.Brand new this year we're offering an Early Bird Limited Pass option. If you're looking

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

exceptional places to work. BC’s Top Employers are evaluated based on eight criteria: physical workplace; work atmosphere & social; health, financial & family benefits; vacation & time off; employee communications; performance management; training & skills development; and community involvement. Key reasons why Grouse Mountain was selected as a top employer include ongoing employee

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

animal print is back! You will be seeing small touches in winter wear which are not only playful, but are sure to impress. For women who thinks less is more, try these metallic leopard print Stance socks which not only tick off two season trends, but they give your outfit a unique edge. FAUX FUR & KNIT WEAR When you’re not skiing or riding, you'll need some hot headwear for some stylish apres

https://www.grousemountain.com/posts/hit-the-trends-this-winter

fabulous prizes from our Grind10 sponsors and friends, including On running, Suunto, Molson Coors, Coca-Cola, lululemon, and SAXX. A big congratulations to the following winners:Top Fundraisers Mary Fines with $1300 raised On running Hat +$50 gift card to North Shore Ski & Board Ellen Hall with $1120 raised On running Hat + $25 Grouse Mountain Gift Card Most Grinds Tim

https://www.grousemountain.com/news/grind10-2018-challenge-results

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

inside scoop on how to prepare to make the most of what is expected to be a big snow winter. To really enjoy a season on the mountains you need well-functioning,comfortable gear that helps to maximize your abilities. 1. Tune UpA base clean & repair, edge tune & repair, base grind, hot wax, scrape& polish and binding check will ensure your skis or snowboard are in tip-topcondition – whether

https://www.grousemountain.com/posts/get-winter-ready-gear-up

/block UV offer strong defense against eye and eyelid damage. It's best to wear sunglasses year-round in the sun. All our Oakley lenses block 100% of UVA, UVB & UVC rays and harmful blue light up to 400 nm. 6.Smith Chromapop Outlier XL SunglassesFor the casual fashionista enjoying a cocktail on the Altitudes Bistro deck, these oversized lenses offer optimal sun protection. These carbonic lenses are

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

Got a Mountain Enthusiast on Your Christmas List? It's shopping made easy with Grouse Mountain digital gift cards Grouse Mountain gift cards can be used to purchase lift tickets, passes, retail items, lessons, adventures, food & beverage and more! They offer the recipient lots of flexibility to enjoy as desired. From winter to summer, day to night, serene snowshoeing to adrenaline-inducing

https://www.grousemountain.com/news/digital-gift-cards-now-available

Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass