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Mountain Run, please click here. Event Schedule: Saturday, September 15, 2018 9:45 am – 9:55 am: Race warmup 10:00 am: Event begins 10:00 am to 2:00 pm: Finish line celebration in the Mountaintop Plaza ~11:30 am: Awards ceremony begins Course details: Length: 3.0 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

Mountain Refuge for Endangered Wildlife. During their 128-day winter dormancy, wildlife rangers once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s always a pleasure to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

Over 700 Participants Make the Climb for the 15th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Sunshine and blue skies greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 1,250 metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 15th year, the event saw over 700

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

winner, with funds raised also benefiting BC Children’s Hospital. An annual favourite, the Breakfast with Santa program runs from Saturday, December 15th through Monday, December 24th with very limited availability still remaining. Back for another season, The Observatory’s popular Christmas Lunch also returns on weekdays from December 3rd to 21st. For more information and a detailed daily schedule

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f

15th Annual Seek the Peak Hits the Trails June 24th Racers will take on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 15th annual Seek the Peak taking place Sunday, June 24th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

took the top spot with a time of 37:36. Kristina Macdonald and Samantha Daigneault rounded out the women’s group with times of 41:13 and 43:25 respectively. Now sanctioned by Snowshoe Canada, the Snowshoe Grind Mountain Run is the only snowshoe race of its kind in Vancouver and welcomes participants across a wide range of ages and abilities. 2019 Results Men: 1. Shaun Stephens-Whale (27:06) 2. Samuel

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

Multi-Grouse Grind® Challenge Raises Thousands for BC Children’s Hospital Record setting day on the Grouse Grind at the 4th annual event (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is thrilled to announce that the Multi-Grouse Grind® Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation. A new female record was set at this

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-bc-children-s-hospital

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

/block UV offer strong defense against eye and eyelid damage. It's best to wear sunglasses year-round in the sun. All our Oakley lenses block 100% of UVA, UVB & UVC rays and harmful blue light up to 400 nm. 6.Smith Chromapop Outlier XL SunglassesFor the casual fashionista enjoying a cocktail on the Altitudes Bistro deck, these oversized lenses offer optimal sun protection. These carbonic lenses are

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

weather grew colder they brought in the branches and straw we had provided for them and they made a mattress inside their sleeping chamber.  Coola did most of the work, as usual, but Grinder made sure to supervise and make sure it was up to his standards!  Just before hibernation Grinder weighed in at 930lbs and Coola at a massive 1050lbs!Both bears have not been seen outside for the past few days and

https://www.grousemountain.com/posts/bears-enter-2019-hibernation