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day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

(this allows the butter to emulsify into the glaze). Remove the onions and excess glaze from the pan. Serve immediately or cool and reheat when ready. Béarnaise Reduction 2 shallots, chopped 1 garlic clove, sliced 1 bay leaf 5 black peppercorns 1/2 cup (125 mL) whole fresh tarragon 1/3 cup (75 mL) tarragon vinegar 1/3 cup (75 mL) white wine Combine all ingredients in a medium-sized pot, bring to a

https://www.grousemountain.com/posts/recipe-cote-de-beouf

New Limited Time Offer for Families Grouse Mountain now makes North America’s best valued family snow pass even more affordable. We’re excited to announce a great new option – a purchase payment plan specifically for Family Pass renewal purchases. With the purchase payment plan, you make an initial payment of $379 + tax, and then 5 successive monthly payments of $100. With each payment, you’ll

https://www.grousemountain.com/news/new-limited-time-offer-family-y2play-renewal-plan

access to Grouse Mountain's fabulous summer mountaintop activities, the Peak of Christmas and 20% off Grouse Mountain adventures. The Annual Local's Pass price is locked in place until June 1st - buy now at our current annual rate or for even better value you can secure our current two-year rate. Visit Guest Services, buy online or call 604.980.9311 today.Annual Local's Pass

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

Sticky Toffee Pudding Recipes from The Observatory Sticky Toffee Puddingvanilla bean ice creamServes 6-8 Ice Cream 1 cup (250 mL) whipping cream (35%) 1 cup (250 mL) homogenized milk 1 vanilla bean, split and scraped 6 egg yolks, form large brown eggs 1/2 cup (125 mL) sugar Begin with two medium-sized mixing bowls, one set with ice, the other with a fine mesh strainer. Combine the milk, cream

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding

tickets and mountain access for your guests. Click here to view a detailed list of benefits and visit Guest Services, call 604.980.9311, or renew your Annual Local's Pass online now at 2013/14 rates.

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014

Win Big! #ggmr25 Contest It's the Grouse Grind Mountain Run's silver anniversary, and we want you to win big! The count down to the 25th-Annual Clearly.ca Grouse Grind Mountain Run is on, and we want to thank you for 25 great years in celebration of our silver anniversary. From now until the big race on Sunday, September 13th, we will be posting a series of questions and challenges on facebook

https://www.grousemountain.com/posts/ggmr25-contest

Remember: Use Your Trail Sense Grouse Grind season kicks off at 6:15am on May 17, 2014 With the beginning of the Grouse Grind season, we’d like to take this opportunity to remind our Grind community about the importance of using your trail sense when navigating the Grouse Mountain trail network. For a list of Grouse Grind facts, frequently asked questions and helpful hints, please click here or

https://www.grousemountain.com/posts/remember-use-your-trail-sense

Annual Local's Pass, you can enjoy a full 365 days of mountaintop adventure - plus amazing benefits like complimentary rentals along with discounts on ziplining, shopping, lift tickets and mountain access for your guests.Click here to view a detailed list of benefits and visit Guest Services, call 604.980.9311, or renew your Annual Local's Pass at 2013/14 rates online.See you on the Mountain!

https://www.grousemountain.com/news/renew-your-annual-locals-pass-at-201314-rates

Save the Date for Artists For Conservation This remarkable festival returns for 2014 Mark your calendars! The fourth-annual Artists For Conservation Festival returns to Grouse Mountain Friday, September 26th to Sunday, October 5th. Join us at the Peak of Vancouver for this extraordinary 10-day art and environmental education event that immerses visitors in nature through a lecture series

https://www.grousemountain.com/news/artists-for-conservation-2014-save-the-dates