Search Results

the Peak of Vancouver.” Celebrations kick off Saturday, March 23rd at 8:30 am and run through 10:00 pm on Sunday, March 24th with a variety of special activities including all-night skiing, snowboarding and ice skating; midnight and sunrise snowshoe tours; a spectacular torch parade; special apres celebration; yoga and much more. A complimentary shuttle will be available from 12am to 7am on March

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-71849b18-3433-4da4-b2b9-9d0dd4d1d4bc

comes to staying safe on the trails.1. Trip PlanningMake sure to tell someone where you are going, even if you're only planning to do a short trail run. This is especially important when it comes to the North Shore as the trail system here is so extensive and includes a broad range of difficulty. Whenever you're planning to head out into the trails, it's important that someone knows where you are so

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

action and with more snowfall in the forecast we’ll be working hard to open up more terrain soon.” Enhancements for the 2017/18 winter season include significant slope grooming and enhanced top to bottom lighting on Blazes, an update to the grooming fleet with the purchase of a new Snowcat, a new wall ride and enhanced features in Grouse Woods™, improvements to recently introduced glade runs – Peak

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

2018/19 winter season plus so much more, including activities like skating, snowshoeing, the Sliding Zone and our magical Light Walk. Early Bird Passes also include access to our many exciting winter events like the Peak of Christmas plus fantastic perks such as discounts on food & beverage, retail and rentals.Brand new this year we're offering an Early Bird Limited Pass option. If you're looking

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

Family Day Savings at the Peak of Vancouver BC Residents Enjoy 50% off Mountain Access This Monday we'll be celebrating British Columbia’s sixth annual Family Day with big savings!Grouse Mountain is proud to be participating in the BC Family Day Ski Promotion by offering 50% off access to the Mountain for BC Residents all day on Monday, February 12th. The offer includes both Lift Tickets and

https://www.grousemountain.com/news/family-day-savings-at-the-peak-of-vancouver

Y2Play Passholders Bring a Friend For Free February 15, 2019 It's True! Y2Play Passholders Can Bring a Friend for Free!It’s a winter wonderland! Recent snow and cold temperatures mean that conditions at Grouse Mountain are the best so far this season. With continued cool temperatures, and the potential for more natural snow to add to snowmaking, it truly is the perfect time to get out and enjoy

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-february-15-2019

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

‘owl’ and Latin word alba for ‘white’Where do they live? Open areas such as grassy fields, old agricultural fields, meadows and wetland edges, farms, and rural towns. During the day, Barn owls often roost in evergreen trees and barns. What do they eat? Small mammals. A nesting pair of Barn owls with six owlets can eat up to 1,000 mice in a single three month nesting period! When do they hunt? Barn

https://www.grousemountain.com/posts/owls-of-grouse-mountain

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

put on nearly 150 pounds from their summer weight.  This is in preparation for fasting over the winter months.  We anticipate they will still gain another 50 pounds or so each!  They are eating nearly 40 pounds of food each day and included in that is calorie dense dog food and some really tasty salmon.Today marked their first day in their hibernation habitat as we start taking down their summer

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65