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family fun.Bonus: Kids Ski Free This Spring BreakWe're offering a free Mountain Admission or Day Lift Ticket for every child/youth (18 and under) accompanied by a paying adult every weekday during Spring Break. Spring Break pricing is available in-person any weekday during Spring Break by visiting our Ticket Centre. Click here for full details. 1. Skiing And Riding With our snow base over 360cm deep

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

Bistro in the Chalet.” Snow passes for the 2017/18 season are available to skiers and riders at the best fall pricing until November 30th. In addition to unlimited skiing and riding during the season, passholders also receive some fantastic added benefits including: Discounts on food & beverage including 20% off at Starbucks’ Grouse Mountain location 20% off Private Lessons 1 complimentary snowshoe

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

9th Annual Snowshoe Grind™ Mountain Run Celebrates Personal Achievement on the Trail Snowshoers of all ages enjoy a fantastic morning at the Peak of Vancouver (North Vancouver) Sunshine and excellent conditions on the trail greeted enthusiastic snowshoers at the 9th annual Snowshoe Grind™ Mountain Run presented by VPG Realty. Close to 100 participants enjoyed the fresh mountain air as they took

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

comes to staying safe on the trails.1. Trip PlanningMake sure to tell someone where you are going, even if you're only planning to do a short trail run. This is especially important when it comes to the North Shore as the trail system here is so extensive and includes a broad range of difficulty. Whenever you're planning to head out into the trails, it's important that someone knows where you are so

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

action and with more snowfall in the forecast we’ll be working hard to open up more terrain soon.” Enhancements for the 2017/18 winter season include significant slope grooming and enhanced top to bottom lighting on Blazes, an update to the grooming fleet with the purchase of a new Snowcat, a new wall ride and enhanced features in Grouse Woods™, improvements to recently introduced glade runs – Peak

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

the Peak of Vancouver.” Celebrations kick off Saturday, March 23rd at 8:30 am and run through 10:00 pm on Sunday, March 24th with a variety of special activities including all-night skiing, snowboarding and ice skating; midnight and sunrise snowshoe tours; a spectacular torch parade; special apres celebration; yoga and much more. A complimentary shuttle will be available from 12am to 7am on March

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-71849b18-3433-4da4-b2b9-9d0dd4d1d4bc

Family Day Savings at the Peak of Vancouver BC Residents Enjoy 50% off Mountain Access This Monday we'll be celebrating British Columbia’s sixth annual Family Day with big savings!Grouse Mountain is proud to be participating in the BC Family Day Ski Promotion by offering 50% off access to the Mountain for BC Residents all day on Monday, February 12th. The offer includes both Lift Tickets and

https://www.grousemountain.com/news/family-day-savings-at-the-peak-of-vancouver

2018/19 winter season plus so much more, including activities like skating, snowshoeing, the Sliding Zone and our magical Light Walk. Early Bird Passes also include access to our many exciting winter events like the Peak of Christmas plus fantastic perks such as discounts on food & beverage, retail and rentals.Brand new this year we're offering an Early Bird Limited Pass option. If you're looking

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out