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away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

feet) above sea level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Clearly.ca Grouse Grind Mountain Run® takes approximately 1.5 hours to complete, with two hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split.

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

date this season as part of the mountain’s annual campaign to contribute $100,000 to BC Children’s Hospital Foundation.As the first official and only sanctioned event to determine the record-holder for most ascents of the Grouse Grind in a one-day period, the Multi-Grind Challenge involved seven endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Grouse Mountain Opening for the 2015/16 Winter Season! Friday, November 20th at 2:00pm It’s the news local skiers and riders have been waiting for. We’re thrilled to announce that we’ll be opening Paradise Bowl and the Paradise Jib Park for skiing and riding at 2:00pm on Friday, November 20th. Mother Nature has given us a snowy start to November and with the recent cold temperatures we’ve been

https://www.grousemountain.com/news/grouse-mountain-opening-for-the-201516-winter-season

, Seek the Peak challenges participants to take on the strenuous course alone or as part of a relay team. With every step, valuable funds are raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. With a record-setting time of 1:22:21, this year’s Seek the Peak title goes to Benoit Gignac with the lead female, Rebecca Sheffield not far behind at 1:36:01. Beating

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

amazing on the Mountain with more than 1 metre of new snow. This year’s Y2Play Passes have even greater value - same great price but with even more benefits! Some of our new offerings include, free lift ticket loaded to bring a friend, a food and beverage credit, exclusive discounts on helmets, goggles and gloves and lastly every new pass holder will receive 10% off all food for the rest of this season

https://www.grousemountain.com/news/y2play-201415-is-now-on-sale

has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with new night terrain on Blazes (including new lighting), a brand-new race centre and one of western Canada’s most-renowned terrain parks among the highlights.For

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

native Eric Carter who followed up seconds later with a time of 29:36.In the women’s category, 2014 Winter Olympic medallist Kristin Størmer Steira of Oslo, Norway claimed first place honours with a time of 30 minutes and 52 seconds – a new female record. Hot on her heels were 15-year-old twin dynamos Christina and Julie Sevsek of Surrey who claimed second and third place with times of 33:28 and 33:31

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

Book Your Two-Day Avalanche Awareness Training Are you interested in learning how to evaluate avalanche conditions, analyze forecasts and plan for all weather conditions? Join us March 8 & 9; or March 22 & 23 as our experienced team will teach you the basics with our two-day Avalanche Skills Training Level 1 Course. Designed for recreationists with basic training, our course provides

https://www.grousemountain.com/news/book-your-two-day-avalanche-awareness-training