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. This fun, social event is a great opportunity for snowshoers of all abilities and fitness levels to get outside and enjoy the trail. From the seasoned veteran to the first time snowshoer, all are welcome to take part in the 5 km or 1 km route options. “Snowshoeing is a fun activity for people of all ages and abilities and we can’t wait to welcome them to Grouse Mountain for the Snowshoe Grind

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Y2Play Has Its Privileges – Bring a Friend for Free Day! Y2Play Passholders can bring a friend for free on March 17, 2016. Thursday, March 17th will be an especially happy St. Patrick’s Day for Y2Play Passholders. It seems Y2Players have the luck of the Irish and can bring a friend* for free to enjoy some camaraderie on the Mountain. Simply come to the Ticket Centre or Guest Services with your

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-day-march-17-2016

://www.facebook.com/grousemountain/videos/10154922737973081/Dancer and Vixen will be available to meet and greet you when you visit Grouse Mountain for our amazing Peak of Christmas event running now through to New Years!  Be sure to stop by and catch a Wildlife Ranger talk about Dancer, Vixen and their wild Reindeer cousins at 12pm and 3pm daily. Of course be sure to whisper in Dancer and Vixen's ear what you are

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

Grinder and Coola have Pre-Hibernation Medical Check-ups Each bear given a clean bill of health It's been a number of years since Grinder and Coola, our two resident Grizzly Bears, have had a full medical check-up.  They have been healthy and happily going about their normal activities in the large natural habitat where they live here at Grouse Mountain so we had no cause for concern.This year

https://www.grousemountain.com/posts/bear-medical

Seek the Peak Training: Inspiration Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an important component of Seek the Peak, with every dollar raised going towards the lifesaving

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

detailed schedule of all 24 Hours of Winter activities, please click here. For a detailed schedule of all Grouse Mountain Family Day activities, please click here. For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow. About

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

inside scoop on how to prepare to make the most of what is expected to be a big snow winter. To really enjoy a season on the mountains you need well-functioning,comfortable gear that helps to maximize your abilities. 1. Tune UpA base clean & repair, edge tune & repair, base grind, hot wax, scrape& polish and binding check will ensure your skis or snowboard are in tip-topcondition – whether

https://www.grousemountain.com/posts/get-winter-ready-gear-up

than 10cm of new snow. About Grouse Mountain:With 212 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's

https://www.grousemountain.com/press_releases/grouse-mountain-announces-record-numbers-for-family-day-long-weekend

Y2Play 2017/18 is now on sale Grouse Mountain's best value snow pass is available for a limited time It's the news that skiers and riders have been waiting for - Grouse Mountain's Y2Play Snow Pass is on sale. Providing access to the North Shore's biggest variety of terrain, Y2Play is Grouse Mountain's best value snow pass.With Y2Play, you start skiing and riding now and it remains valid for all

https://www.grousemountain.com/news/y2play-2017-17-is-now-on-sale