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Grind in a one-day period, the Multi-Grouse Grind Challenge saw a record 63 athletes seek their personal best while raising valuable funds for BC Children’s Hospital Foundation. At the end of a long day on Mother Nature’s Stairmaster, the 63 participants hiked a collective total of 507 Grouse Grinds® in the 19-hour period. “We’re excited to see participation in the Multi-Grouse Grind Challenge grow

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-bc-children-s-hospital

11th Annual VASS Cup Returns to Grouse Mountain on March 10th Premier annual fundraiser in support of Vancouver Adaptive Snow Sports (North Vancouver) Celebrating the Vancouver Adaptive Snow Sports (VASS) community, the 11th annual VASS Cup will be held on Saturday, March 10th at Grouse Mountain. This fun afternoon of activities is also the premier annual fundraiser for VASS’ programs which make

https://www.grousemountain.com/press_releases/11th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

15th Annual Seek the Peak Hits the Trails June 24th Racers will take on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 15th annual Seek the Peak taking place Sunday, June 24th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against

https://www.grousemountain.com/press_releases/15th-annual-seek-the-peak-hits-the-trails-june-24th

We're Opening for the Winter Season! Hit the slopes for the 2019/20 winter season It's the news you've been waiting for! With the recent snowfall and excellent snowmaking conditions, we’re thrilled to announce that we're opening limited terrain for skiing and riding this Saturday, November 30th.Skiing and riding will be available from 9am to 10pm on Paradise and the Paradise Terrain Park. With

https://www.grousemountain.com/news/we-re-opening-for-the-winter-season

Y2Play Passholders Bring a Friend For Free February 15, 2019 It's True! Y2Play Passholders Can Bring a Friend for Free!It’s a winter wonderland! Recent snow and cold temperatures mean that conditions at Grouse Mountain are the best so far this season. With continued cool temperatures, and the potential for more natural snow to add to snowmaking, it truly is the perfect time to get out and enjoy

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-february-15-2019

and the Chalet, including restaurants Altitudes Bistro, The Observatory and Lupins, will all be open. Stay tuned for our Skating Pond opening to come, once cooler temperatures settle in. In recognition of Remembrance Day, Monday, November 11th, we’re pleased to offer active, reserve and retired Canadian Military personnel as well as Cadets complimentary Mountain Admission with the presentation of

https://www.grousemountain.com/news/grouse-mountain-reopening-saturday-november-9

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

families in B.C. and beyond, making a meaningful impact today and for generations to come.” To donate to Seek the Peak, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

. As downhill hiking on the Grouse Grind™ is prohibited, hikers will need to use the BCMC Trail to return back down to the trailhead. Guest Services will be open daily during the seasonal closure between 10am - 6pm PST and can be reached in-person, via email guestservices@grousemountain.com or via phone 604.980.9311.We look forward to welcoming guests back for the 2019/20 winter season.

https://www.grousemountain.com/news/grouse-mountain-seasonal-closure-october-28-to-november-8

the best of winter here at the Peak of Vancouver.” What began in preparation for the NBC Olympic broadcast in February 2010, 24 Hours of Winter kicks off Saturday at 8:00 am and runs through 10:00 pm on Sunday with a variety of special activities including all-night skiing, snowboarding and ice skating; sunset, midnight and sunrise snowshoe tours; a spectacular torch parade; special aprés

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter