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. As downhill hiking on the Grouse Grind™ is prohibited, hikers will need to use the BCMC Trail to return back down to the trailhead. Guest Services will be open daily during the seasonal closure between 10am - 6pm PST and can be reached in-person, via email guestservices@grousemountain.com or via phone 604.980.9311.We look forward to welcoming guests back for the 2019/20 winter season.

https://www.grousemountain.com/news/grouse-mountain-seasonal-closure-october-28-to-november-8

Rehab.Follow these tips to stay strong and healthy and injury free while you are training for your next big race! 1. Learn How to Breathe“If breathing is not normalized, no other movement patter can be.” – Karel Lewit Have you ever thought about how you breathe? Do you notice your chest rise, especially those last couple kilometers? That is a decrease in sagittal stabilization, aka core stabilization and

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

families in B.C. and beyond, making a meaningful impact today and for generations to come.” To donate to Seek the Peak, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

the best of winter here at the Peak of Vancouver.” What began in preparation for the NBC Olympic broadcast in February 2010, 24 Hours of Winter kicks off Saturday at 8:00 am and runs through 10:00 pm on Sunday with a variety of special activities including all-night skiing, snowboarding and ice skating; sunset, midnight and sunrise snowshoe tours; a spectacular torch parade; special aprés

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Grouse Mountain Re-Opens on Sunday, November 11, 2018 Seasonal Closure Work Completes Early. Grouse Mountain is happy to announce that its seasonal maintenance work has completed earlier than expected, and the Resort will be re-opening on Sunday, November 11, 2018. "We're exciting to be welcoming guests back as we launch into winter. The weather forecast is for sun and warmer temperatures on

https://www.grousemountain.com/news/2018-seasonal-closure-complete-grouse-mountain-re-opens-on-sunday-november-11

Grouse Mountain Debuts New Aerial Ropes Adventure Mountain Ropes Adventure to Launch this Saturday (North Vancouver) Grouse Mountain is thrilled to announce that the Resort’s newest activity, the Mountain Ropes Adventure™ will be opening this Saturday, August 11th. Guests are invited to explore and learn about the Mountain’s forest as they embark on this aerial ropes journey. “We’re excited to

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

weather grew colder they brought in the branches and straw we had provided for them and they made a mattress inside their sleeping chamber.  Coola did most of the work, as usual, but Grinder made sure to supervise and make sure it was up to his standards!  Just before hibernation Grinder weighed in at 930lbs and Coola at a massive 1050lbs!Both bears have not been seen outside for the past few days and

https://www.grousemountain.com/posts/bears-enter-2019-hibernation

Grinder and Coola Emerge From Hibernation A beautiful spring morning greeted our two resident Grizzlies, Grinder and Coola as they excitedly emerged from hibernation this morning. The bears' 17th hibernation period lasted 153-days and is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be strategically expanded over

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Grinder and Coola Emerge from 17th Hibernation on Grouse Mountain A beautiful spring morning greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they excitedly emerged from hibernation earlier today at the Peak of Vancouver. This concludes the bears’ 17th hibernation period which is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain