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established on the gruelling course throughout the season. The annual run also offers a formidable challenge to athletic newcomers seeking to conquer the mountain for the first time. Course detailsLength: 3 kilometres (1.86 miles) Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

Official "Grinder" You aren't an official Vancouverite until your first Grind The past three weeks have flown by there at Grouse Mountain and I have had the privilege so far of experiencing almost all of the experience on offer including; a helicopter tour from Blackcomb Aviation, the Eye of the Wind, the magnificent view from the Skyride, feeding the bears and wolves, ziplining and of course

https://www.grousemountain.com/posts/official-grinder

Two New Quad Chairlifts Two new chairlifts to grace the slopes of Grouse Mountain this winter.$3M infrastructure investment increases early season terrain and reduces wait times. October 1, 2008, Grouse Mountain, North Vancouver, B.C. – Snow enthusiasts will revel in the ability to take in more runs and get an earlier start to the downhill season with the installation of two new quad chairlifts

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

. Kris Swanson 28:36 Women 1. Sarah Baker 31:18 2. Leanne Johnston 31:34 3. Kristina Rody 33:52 Course details: Length: 3 kilometres (1.86 miles) Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a half to complete the hike, with two hours

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

seek out problems, solve with innovation and wrap invention in art. Exceeding the limits of possibility for more than thirty years, Oakley serves the demands of world-class athletes with unbeatable technologies including High Definition Optics® (HDO®). Additional information is available at oakley.com. About Grouse MountainGrouse Mountain is Vancouver's most visited attraction, receiving over 1.2

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

so many ways: great workout, great view up top and great cause (Grind for Kids).  In addition to the Grind, I am an avid runner (road and trail), having completed six marathons and over twenty half marathons. I also enjoy playing ball hockey, bike riding, snowboarding, golf, tennis, volleyball and yoga. Amy TsoMy hobbies are snowboarding, snowshoeing and rollerblading. I love food, which is why I

https://www.grousemountain.com/posts/meet-the-ambassadors

Seafood smarts win top honours Where Vancouver recognizes Grouse Mountain fine dining with Critics Choice Award June 1, 2010, Grouse Mountain, North Vancouver, B.C, – Conscientious diners can take to higher ground to enjoy aquatic fare sustainably sourced and exquisitely served in The Observatory fine dining restaurant. Where Vancouver magazine recognized The Observatory’s superb seafood

https://www.grousemountain.com/press_releases/seafood-smarts-win-top-honours

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

. With all of the extra goodness we're packing into the day, you'll see how this race is now turning into a full on event day!  Let's get to it... 1. FREE Sunglasses from ClearlyContacts.caThat's right. Every person that registers to hike in the event gets a free pair of these black Derek Cardigan sunglasses from ClearlyContacts.ca worth $70. That's worth the price of admission right there!2. Team

https://www.grousemountain.com/posts/countdown-to-the-clearlycontactsca-grouse-grind-mountain-run