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, Switzerland. Mulligan finished just +0.02 seconds from first-place, ending the day with a silver medal. Attending the World Junior Championships is an important step in the development of our next generation of athletes as they prepare for future World Cup and Olympic competition. Medalling at the World Junior Championships is regarded as a milestone for athletes, who often end up as podium-contenders on

https://www.grousemountain.com/posts/tyee-s-sam-mulligan-takes-home-silver-at-the-fis-alpine-junior-world-ski-championships

Road to Seek the Peak Week 3: SHOES.COM - What you should look for in a running shoe Trail running shoes differ from running shoes in a similar way that a mountain bike is different from a road bike. They are designed for specific terrain and specific run lengths. So, if you know what type of terrain you’ll be running on, or whether you’ll be running 5K or 50K, there are specific shoes for your

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

detailed schedule of all 24 Hours of Winter activities, please click here. For a detailed schedule of all Grouse Mountain Family Day activities, please click here. For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow. About

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

, we made the decision to do a routine full pre-hibernation medical check up on each Grizzly. There was no specific reason for concern, just due to the length of time since their last check-up. The bears, on separate days, were sedated by our wildlife veterinarian and we did a full physical inspection (head, body, feet) as well as took blood for lab checks, weight and measurements.  We are happy to

https://www.grousemountain.com/posts/bear-medical

for a few hours. In that case, I always bring with me:Extra layer (preferably waterproof) Food (gels, trail mix, energy bars, whatever you want really) Small first aid kit (Band-Aids, tape, gauze, anti bite,) Lighter/matches Hat or Buff Water (1l approx.) Signalling device (whistle) Cell phone 

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

your friend slips on a steep and wet section of the trail. Tumbling down the rocks for about ten metres, your partner finally comes to a stop and lets out a bloodcurdling scream. As you carefully pick your way down the rocks, you can see that your friend is lying in a small puddle of water. His ankle is clearly deformed and blood is coming out of a cut just above his hiking shoe. He also says that he

https://www.grousemountain.com/posts/the-importance-of-wilderness-first-aid-training

visitors here at Grouse Mt. This year Dancer and Vixen will be on Grouse Mountain during our Peak of Christmas and can be visited in their reindeer habitat beside Santa's Workshop on the far end of our outdoor ice skating rink.Their time up here at Grouse is a bit of a tropical vacation (since Reindeer can handle temperatures down to -40 degrees Celsius without any problems!) before they start their

https://www.grousemountain.com/posts/what-to-my-wondering-eyes-should-appear

keep enjoying your favourite runs all season long.  Meet Rory, now in his second season at Grouse Mountain and one of our dedicated snowmakers. Coming to us all the way from Scotland, he first honed his snowmaking skills at Scotland’s CairnGorm Mountain. You can find him here climbing tower guns on the Cut and working his snowmaking magic. “What I enjoy most about the job is the variety – plus the

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-snowmaking

to plan” on the big day. Picture yourself at the finish line and celebrate your accomplishment when you get there. Be aware of the exhilarating feeling that will rush through your body after crossing the finish line. Allow yourself to enjoy it, and fully acknowledge it. You deserve it, and it feels amazing!  Post-race “lows” - it’s also helpful to recognize that this feeling of euphoria will fade

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-1