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Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

to 10pm starting Friday and weekends and this holiday Monday from 9am to 10pm. Skiing and riding will be available at General Admission ticket rates until more terrain is opened. “We’re thrilled to be kicking off the winter season with an early start to skiing and riding,” said Grouse Mountain’s Director, Mountain Operations Grant Wahl. “Cold temperatures allowed our snowmaking team to spring into

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Grouse Mountain Opens for Winter 2014/15! 9am on Saturday, Nov. 15, 2014 Itching to get out on the snow? We’re elated to announce that with the cool temperatures that Mother Nature has delivered to the Lower Mainland over the last week, Grouse Mountain has fully activated its snowmaking fleet to start blanketing the Mountain. Grouse Mountain will open Paradise Bowl and Jib Park for skiing and

https://www.grousemountain.com/news/grouse-mountain-opens-for-winter-201415

Y2Play Specials - Feb. 24-Mar. 2, 2014 Visit Altitudes and Lupins for exclusive Y2Player specials As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! The week of February 24, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% on this week's specials.This Week's Y2Play Specials at Altitudes:Choice of an Angus

https://www.grousemountain.com/news/y2play-specials-feb-24-mar-2-2014

team, the RCH Breast Buddies, raised $3,570 while top individual fundraiser Ken Seethram contributed $4,330.“Once again, our Seek the Peak participants have gone the extra mile to raise valuable funds for the BC Cancer Foundation’s incredible work in the fight against breast cancer,” said Grouse Mountain general manager Michael Cameron. “Without your inspiring and dedicated fundraising efforts, this

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

our 90th winter season at Grouse Mountain.” said Grouse Mountain’s Communications Manager, Julia Grant. “Excellent conditions for skiing and riding combined with our wide variety of family-friendly activities for the Peak of Christmas and New Year’s Eve celebrations are what contributed to our strongest results on record.” In addition to enjoying the fantastic conditions, skiers and riders were able

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever

Y2Players, Enjoy a Tasty New Benefit Y2Play passholders, we hoped you enjoyed your Bring a Friend Free Week! As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! Beginning Monday February 10, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% with our weekly Y2Player specials. Après-ski never sounded so

https://www.grousemountain.com/news/y2players-enjoy-a-tasty-new-benefit

Pan-Fried Halibut Recipes from The Observatory  Pan-Fried Halibuthoney mussels, saffron cream, new potatoes, and basil mayonnaiseServes 6-8 Halibut eight 6-oz (175 g) premium halibut fillets (centre cut) 3 Tbsp (45 mL) olive oil 2 Tbsp (30 mL) butter juice from 1 freshly squeezed lemon salt and pepper to taste Pre-heat oven to 350 °F (180 °C). Divide the olive oil between two medium-sized, oven

https://www.grousemountain.com/posts/recipe-pan-fried-halibut