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, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Cote de Boeuf Recipes from The Observatory Cote de Beoufhand made chips, Béarnaise sauce, button onions and watercressServes 6-8 Beef Rib Eye 4 rib-eye steaks (each about 2 inches / 5 cm thick) 2 Tbsp (30 mL) duck fat 4 Tbsp (60 mL) butter Salt and pepper to taste Heat two 12 inch (30-cm) cast iron pans on high until smoking. Season the steak well with salt and pepper. Place duck fat into pans

https://www.grousemountain.com/posts/recipe-cote-de-beouf

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf

place on Saturday, June 21st at the Peak of Vancouver.As the first official and only sanctioned event to determine the record-holder for most ascents of the Grouse Grind in a one-day period, the Multi-Grind Challenge is aimed at the hardiest of Grinders looking to set a personal best or set the bar as the official Multi-Grouse Grind Challenge record holder. In order for their Grinds to be officially

https://www.grousemountain.com/press_releases/register-now-for-grouse-mountain%E2%80%99s-inaugural-multi-grouse-grind-challenge

SHOES.COM Grouse Grind Mountain Run  The results are in!  Congratulations to everyone who completed the SHOES.COM Grouse Grind Mountain Run on Saturday morning! The skies began to clear as over 400 participants took to the trail. Now in it's 26th year, the event welcomed all ages and abilities to enjoy the iconic Grouse Grind® while raising valuable funds in support of BC Children's Hospital

https://www.grousemountain.com/news/shoescom-grouse-grind-mountain-run-results

, preparing you for race day. The length of a taper depends on the length of a race, though it is generally understood that a half-marathon taper should be two weeks in length. For comparison sake, we can compare Seek the Peak to a half-marathon. Start Dropping the Miles You know the saying, “less is more”? That rings true during your taper. Many runners drop their mileage by 50% in the final week leading

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

sculptures by world-renowned artists such as Robert Bateman, Guy Harvey, Mark Hobson, David Kitler, Pollyanna Pickering and Ed Spera. 40% of art sales benefit conservation in BC and around the globe. World-renowned “Save the Whales” marine artist and expert, Richard Ellis will be present to receive AFC’s top award. Robert Bateman returns as Festival patron with a new painting to support the event. This

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-takes-flight-with-birds-of-prey-at-grouse-mountain

Seek The Peak is back for its 10th anniversary Welcoming new charity partner BC Cancer Foundation Who’s afraid of a few hills?Apparently not the 700+ participants already signed up to tackle 4,100 feet of elevation gain from Ambleside to the top of Grouse Mountain. Set for Saturday, June 15th, Seek The Peak presented by Columbia is going strong after 10 years. The number of registrants is up

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

development programs  as well as the unique work environment overlooking the City of Vancouver and employees’ unlimited access to outdoor recreation on the Mountain. “We have a large number of long-standing employees, most of who have literally grown up at Grouse Mountain over the course of their careers” said Grouse Mountain’s President Michael Cameron. “This mix of experience and history combined with

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Thrill a Skier or Rider this Christmas Multi-day snow packs are the perfect something for the snow lover on your list It's gift giving made easy. Grouse Mountain's 5- and 10-day Snow Packs are a great way to ensure that snow enthusiast on your list gets out to enjoy the Mountain this season. Multi-Day Snow Packs provide both flexibility and savings. With a 5-day Snow Pack you'll save more than 10

https://www.grousemountain.com/news/thrill-a-skier-or-rider-this-christmas