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treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's most variety of terrain, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

The Thrill of Skiing, The Comfort of a Snow-Limo Excursion When my father in-law came to visit, we wanted to show him the sport that my husband and I love so much – skiing. But at 80+ years of age, getting on skis for the first time was pretty much out of the question. Enter Snow-Limo! With Snow-Limo, Jan got the experience of gliding across the snow and down well-known runs like The Cut. And

https://www.grousemountain.com/news/the-thrill-of-skiing-the-comfort-of-a-snow-limo-excursion--2

Take Advantage of Our Exclusive Elan Discovery Package Save on a clinic and new gear! It’s the ultimate way for new skiers and riders to get out on the slopes. With the Elan Discovery Package, we’ve included not just lessons but equipment too – brand new equipment that’s yours to keep! For just $399, this special program includes registration in one of our Wednesday Night Adult Clinics (4 X 2

https://www.grousemountain.com/news/take-advantage-of-our-exclusive-elan-discovery-package

Cancer Foundation.” Including the almost $33,000 raised during this year’s event, Seek the Peak has now contributed over $433,000 to directly support research conducted by the BC Cancer Agency. This year’s top fundraiser Stacey Anderson raised $10,650. “The BC Cancer Foundation is incredibly grateful for the participants and Grouse Mountain in their support of this wonderful event,” said Jan New

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

What to our Wondering Eyes Did Appear? Why It's Dancer and Prancer - Santa's Reindeer! Yes, that's right - just the other day Santa and his two reindeer, Dancer and Prancer, showed up at Grouse Mountain!Dancer and Prancer are here as ambassadors for all the other reindeer and can be found lounging around Santa's Workshop - saving their strength for Christmas Eve when of course they will have to

https://www.grousemountain.com/posts/what-to-our-wondering-eyes-did-appear

Y2Play Specials: Mar. 3-9, 2014 Visit Altitudes and Lupins for exclusive Y2Player specials As a Y2Player, you receive a number of exclusive benefits and we're excited to add another special perk to that list! The week of March 3rd, visit Altitudes Bistro and Lupins Café in the Peak Chalet and save 20% on this week's specials. This Week's Y2Play Specials at Altitudes: Jambalaya Creole: rice

https://www.grousemountain.com/news/y2play-specials-mar-3-9-2014

Keep the Winter Fun Going Zone and Adventure Day Camps Available this Week School is back in session, but if you’re a North Vancouver parent you just might be looking for a childcare options on Friday, January 9th – the first Pro-D Day of 2015. Here at the Peak of Vancouver, we’ve got outdoor options to suit every little winter enthusiast!For children as young as five, our Zone Camps are the

https://www.grousemountain.com/news/keep-the-winter-fun-going-with-camps-for-kids

Fun for All on Family Day Join us Monday, February 10, 2014 Join us at the Peak of Vancouver on Monday, February 10th as Grouse Mountain celebrates BC Family Day with plenty of family-friendly activities, including a delicious pancake breakfast, family photos, a scavenger hunt, puck shoot-out and even a Wee Jib Lane – a terrain park designed for our smallest skiers and riders! As part of the

https://www.grousemountain.com/news/fun-for-all-on-family-day-feb-10-2014