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Visit Outfitters for Up to 40% Savings It’s that time of year again: visit Outfitters in the Peak Chalet for unbeatable deals on winter outerwear! Featuring brands such as Arc’teryx, Spyder, The North Face, Columbia, Burton, Salomon, Oakley, Spy and many more, our winter sale is the perfect place to gear up for next season at savings up to 40%. Outfitters is open from 9:00 am to 10:00 pm, seven

https://www.grousemountain.com/news/visit-outfitters-for-up-to-40-savings-on-winter-apparel

Foundation’s Grind For Kids program. Since its inception five years ago, Grind For Kids has contributed almost $620,000 for the cardiology unit at BC Children’s Hospital.After opening the gates early Saturday morning at 4:00 am, Multi-Grouse Grind Challenge participants hit the trail on the longest day of the year during a steady and dedicated uphill battle which saw a number of unprecedented results in the

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Grouse Mountain Bees Migrate to Langley for the Winter Last week we moved our 15 bee hives from the top of the mountain out to a lovely farm site in Langley.  Our bees will spend the winter months here where it is warmer and where food will be available earlier in the spring.Once conditions on Grouse become favorable (and all of our massive amounts of snow from this winter melt!) the bees will

https://www.grousemountain.com/posts/bees-off-to-langley-for-the-winter

lounging in their pools.Grinder and Coola can often be found just lazing around the pond, swimming, floating, stretching or even sleeping!  When they want some activity to stretch their muscles they'll seek each other out for a good old fashioned water fight.  We've seen them splashing water at each other, dunking each other under the surface and even pushing each other off of the logs and rocks.  It's

https://www.grousemountain.com/posts/grinder-and-coola-beat-the-heat-with-water

Are You Ready to Step Up for BC's Sick Kids? If you’re a regular Grouse Grinder, you’re already committed to your own heart health. How about stepping up your commitment and raising funds for the new Cardiology unit at BC Children’s Hospital? Now in its fourth year, the Grind For Kids campaign has raised over $450,000 for BC’s sick kids. Grinders sign up and ask friends, family and co-workers to

https://www.grousemountain.com/news/are-your-ready-to-step-up-for-bcs-sick-kids

Things Just got Real! Through the forest, and up the mountain... This week I really had to get my head around that this was actually going to happen, and unlike the races in the past (running a half marathon without training and letting my fitness ability coast me through to the finish line) I will need to train for it!I found myself talking about Seek the Peak whenever I got the chance, to

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Nick Elson Tops the Podium at the SHOES.COM Grouse Grind® Mountain Run Brooke Spence takes top honours in women's category (North Vancouver) The skies began to clear as over 400 participants took to the trail this morning for the SHOES.COM Grouse Grind® Mountain Run. Now in its 26th year the event welcomed all ages and abilities to enjoy the iconic Grouse Grind® while raising valuable funds in

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Introducing the Altitudes Sky Deck It’s summertime in the Lower Mainland, and for British Columbians that means one thing: it’s patio season. Up here at Grouse Mountain, with the beautiful weather in full swing, we’re excited to unveil our brand-new outdoor lounge - the Altitudes Sky Deck! With a full complement of non-alcoholic and alcoholic beverages along with a delicious, West Coast-inspired

https://www.grousemountain.com/news/introducing-the-altitudes-sky-deck

Welcome Long Weekend! Looking to launch into summer this weekend? So are we! Grouse Mountain is kicking off its summer operations this weekend with our Birds in Motion Demonstration; Ranger Talks with our grizzly bears, Grinder and Coola; and our World Famous Lumberjack Show. Maybe you’re looking for high flying adventure? Mountain Ziplines are just the ticket, where you’ll shriek in delight as

https://www.grousemountain.com/news/welcome-long-weekend

staff at Whole Foods provided, one with quinoa and mango and the other with beets and blue berries. So how did I make up for missing such an incredible evening of training? I spent last Sunday hiking Stawamus Chief (also known as 'the Chief'). It is always great to have a bit of cross training to compliment the fantastic training we receive as a group. The Chief is a better-known hike primarily

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega