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, we’ve got an adult lesson or clinic for you. Refine your technique and focus on building specific skills in our specialized Adult Programs – with your choice of a co-ed or ladies-only clinic. Our ski and snowboard instructors are the best in the business and will put their expertise to work to help you take your skiing or riding to the next level. For those feeling adventurous, join our Grouse

https://www.grousemountain.com/posts/kick-start-those-2014-resolutions-with-an-adult-winter-program

Beta Wolf Going for Treatment In June 2004, our pack of male Timber Wolves, Canis lupis, came to Grouse Mountain. They were being retired from the movie industry, facing the possibility of being euthanized and needed a natural habitat to call home. The wolves quickly settled in to a comfortable life here at Grouse Mountain. They are visited daily by school children learning about wolf

https://www.grousemountain.com/posts/beta-wolf-going-for-treatment

gently used winter clothing in an effort to help ensure kids in the Lower Mainland are kept toasty warm this season. Items particularly requested are kid’s winter boots, jackets and gloves in a wide range of sizes. Grouse Mountain is partnering with the Vancouver Sun Children’s Fund Adopt-a-School to distribute the clothing to local schools whose students have a pressing need this winter. Please help

https://www.grousemountain.com/news/2012-winter-clothing-drive

ours bring attention to this plight and help educate others on just how amazing Hummingbirds are!If you would like to learn more about Hummingbirds and other pollinators that need our help be sure to come check out our Small Wonder's Summer and come along on a Guided Eco-Walk!

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

spoon, baste the lamb with the butter from the bottom of the pan. Place the pans into the pre-heated oven. Roast the lamb in the oven for about 8 minutes. Remove the pans from the oven and put the lamb onto a plate. Pour any juices from the pan over the lamb, then let it rest for 20 minutes. Slice the lamb thinly against the grain when ready for serve. Red Wine Sauce 1 shallot, sliced 2 cloves garlic

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

First snowfall of the season at Grouse Mountain! A layer of white blankets the Peak of Vancouver (North Vancouver) It’s arrived: the first snowfall of the season! Today is an exciting day for local skiers and riders as the first flakes signal winter is just around the corner at Grouse Mountain. As of noon today we have received 2 cm of the flaky white stuff, and it continues to fall. With cool

https://www.grousemountain.com/press_releases/first-snowfall-of-the-season-at-grouse-mountain

Seek the Peak Training Starts Apr. 9, 2015 Get ready to rock those race-day hills with the Seek The Peak training program exclusively designed by Marieve Legrand, lululemon Run Ambassador. The program is organized by level, so it works for seasoned trail runners or first-time joggers. Over the 10-week program, you’ll get up close and personal with the Seek the Peak route, build your endurance

https://www.grousemountain.com/news/seek-the-peak-2015-training-sessions-kick-off-april-9

Events Showcase Amateur and Pro Talent Two back to back events make this the weekend for amateur and pro skiers and riders to put their skills and moxie to the test. January 2nd, 2007. North Vancouver, BC -The MGT (More Good Times) Snowboard Camp presents the 4th annual all girl clinic and Slopestyle Contest series at Grouse Mountain. This two day event features MGT coaches and judges.Learn from

https://www.grousemountain.com/press_releases/events-showcase-amateur-and-pro-talent