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flashes before me as I hurtle swiftly hanging by a thread. But the captivating, breathtaking Grouse Mountain scenery is displayed in front of me. I am in awe and rendered speechless by such beauty. The trees, the birds, the snow. Is this a postcard photograph or is it really real? PRIZE: A pair of Merrell shoes

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-26

special for $5.50 a pint, $17.00 a pitcher Saturday:“ Whistler Mixer” - Bucket of 4 bottles of Whistler beer for $20. (Typically all 4 flavors but substitutions are okay)Sunday: "Sunday Caesars" - Caesars on special for $6.25 ($1.50 off)

https://www.grousemountain.com/news/altitudes-drink-specials

nice and warm, it was time to attack the Grind. Our tips for those who are looking to set personal bests would go as follows:Pick the straightest route possible If you can take two stairs in one step, do so at each opportunity Run or speed walk the flat parts Rely on your quads rather than using your hands to push you up each step. By doing this you will build more leg strength and stamina for next

https://www.grousemountain.com/posts/grinding-it-out

again divided into groups that catered to those who are running solo and as relay teams. In all, the solo run ended up being a quick but well paced 7km course of road and trail while taking us through numerous transitions of flat and incline intervals. Some of you might also being taking advantage of the convenient training schedule posted by Grouse Mountain and Kintec to assist in planning your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

dressed in blue with many upping the blue-factor with hair spray and face paint, participants rose to the challenge to “flood the Grind” on Saturday, June 22. All funds raised as part of today’s event go towards Free The Children clean water projects in Kenya, supporting the charity’s year-long Water Initiative with a goal of providing clean water for 100,000 people.From the Shift Dance Academy flash

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000

course menu for $35 in the award winning Observatory Restaurant. The Observatory Restaurant is nestled atop Grouse Mountain’s Peak Chalet and the food rivals the view. The Observatory's contemporary BC menu has harnessed the remarkable confluence of local flavours and worldly techniques that give the province its unique character. Chef Dino L. Gazzola is dedicated to sourcing the finest and freshest

https://www.grousemountain.com/press_releases/dine-up-vancouver-at-the-peak

cheese Seasonal fresh fruits Bran Flakes, Cheerio’s, Fruit Loops and Muesli Orange, grapefruit, cranberry and apple juices Milk, cottage cheese and yogurt  COLD SELECTIONS Potato salad Seasonal organic greens Pasta salad with marinated vegetables Roma tomato, basil & red onion salad Assorted cold cuts Crudités - blue cheese dip Prawns - cocktail sauce Lime cilantro and ginger mussels Stone crab

https://www.grousemountain.com/press_releases/mothers-day-brunch

Altitudes Bistro already includes great dishes incorporating local flavours and worldly techniques such as the fennel, cashew and watercress salad, and the braised beef short rib melt. “We have such an impressive variety of fresh and delicious sources of food right here in our own backyard, the possibilities are endless,” says Executive Chef Gazzola. Now a new sustainable dish has been selected and will

https://www.grousemountain.com/press_releases/eat-local-recipe-contest-result

Grouse Mountain Welcomes the North American 2011 Outgames to the Peak of Vancouver The 2011 Outgames Opening Ceremony is fast-approaching and Grouse Mountain is pleased to play an integral role in one of the largest events happening in Vancouver this summer. The Peak of Vancouver will not only host the brand new 6km Vertical Challenge event but the Opening Ceremony flags will also arrive via

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-the-north-american-2011-outgames-to-the-peak-of-vancouver

breath. Your natural reaction to running up hill is to drop and bend forward thus leaving your lungs gasping for more air. Count on your legs to handle the incline and keep your body upright... and as Jodi Eckland wrote this week: Just Breathe! Take mental note of what is three to four feet ahead of you and your body will react accordingly.Gear up...While cool tank tops and flashy shoes catch some

https://www.grousemountain.com/posts/get-ready-gear-up