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one run along the power line trail and then back to our starting position at the dam. In all, we put in an honest 7km of long accents and descents. A high knee and forward foot drive while leaning into the mountain, head up, made the climb much more tolerable and allowed us to use the power and momentum to our advantage. Although there will not be much descending for Seek the Peak, the importance of

https://www.grousemountain.com/posts/uphill-battle

Red Bull Divide And Conquer Comes To Grouse Mountain  New unique endurance race arrives at The Peak of Vancouver - June 16, 2012 Red Bull Divide and Conquer, a multi discipline endurance race, is about to take Vancouver and Grouse Mountain by storm. This unique race will test competitors' mettle on the mountains, rivers and shores of Vancouver's North Shore this summer.  On June 16th, teams of

https://www.grousemountain.com/news/divide-and-conquer-red-bulls-new-race-comes-to-grouse-mountain

Grouse Grind® mountain race. Beginning at 9 a.m. at the base of the mountain, the event includes four separate category divisions for the fittest fire and police men and women to overcome the demanding three-kilometre course renowned as mother nature's stairmaster, and will culminate in a podium awards ceremony at 1:30 p.m. in the alpine plaza. "We are very proud to have been selected to showcase the

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

Our Summer Camps Are a Sure Shot Grouse Mountain’s Summer Day Camps are underway, and with new adventures this year campers are grinning ear-to-ear. Archery and rock climbing were both added to the program for 2013, and this week campers enjoyed the full slate of mountaintop fun. Full program details are available on our website or by calling Guest Services at 604.980.9311. With the flexibility

https://www.grousemountain.com/news/our-summer-camps-are-a-sure-shot

An Interactive Art Program in the Eye of the Wind! Meeting Planners International decided to make their day at Grouse Mountain extra special. On Thursday 17th May, Grouse Mountain hosted a group of meeting planners from around BC. They had a full day of activities planned at various locations around the city, and Grouse Mountain was selected as one of the venues because of its unique Hiwus Art

https://www.grousemountain.com/posts/interactive-art-program-in-the-eye-of-the-wind

hit his back on a rock quite hard. You pull your cell phone out only to discover that you don’t have reception. You are cold, tired and wet. There is about an hour of daylight left and you are still 45 minutes from the trailhead at a rapid pace. The slightest movement of your friend’s ankle is causing excruciating pain. It now dawns on you that dealing with the situation rests entirely on your

https://www.grousemountain.com/posts/the-importance-of-wilderness-first-aid-training

Watch the ClearlyContacts.ca Grouse Grind Challenge Video Thank you for joining us at the ClearlyContacts.ca Grouse Grind Challenge on Saturday Sept. 7. Watch the official event video here.

https://www.grousemountain.com/posts/watch-the-clearlycontactsca-grouse-grind-challenge-2014-video

ours bring attention to this plight and help educate others on just how amazing Hummingbirds are!If you would like to learn more about Hummingbirds and other pollinators that need our help be sure to come check out our Small Wonder's Summer and come along on a Guided Eco-Walk!

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

Grinder and Coola Enter Their Lower Pond Habitat Today marked the first day that Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife, entered their Lower Pond Habitat in 2015.  This is also the earliest ever in the springtime that they have had access to their entire 5.5 Acre Summer Habitat.  Each year we have to take the fencing down when the

https://www.grousemountain.com/posts/bears-enter-lower-pond-2015

The Longest Winter Season On The North Shore Just Got Even Longer!  Grouse Mountain Unveils Spring Snow Play Zone As Grinder & Coola Emerge From Hibernation April 27, 2012. North Vancouver, B.C. - Mother Nature did not disappoint this winter at the Peak of Vancouver delivering over 11 meters of snow to Grouse Mountain during the course of the season. With an impressive base still on the

https://www.grousemountain.com/press_releases/the-longest-winter-season-just-got-even-longer