Recent Posts

View More
From July 1st to 15th, take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and support BC Children's Hospital Foundation.

Since 2010, close to $1.15 Million dollars have been raised in support of BC Children's Hospital through Grouse Grind Events like GRIND10. 

Participants who complete all 10 Grinds will be entered into a draw to win 1 of 20 awesome prize packs from our partners!
Some of the top prizes include:
  • 1 Night Stay at the Sheraton Wall Centre in Downtown Vancouver
  • YYOGA 5 Class Pack Voucher
  • 2 Tickets to experience the Grouse Mountain Ropes Adventure

Date: July 1-15, 2019 

The following criteria must be met to participate:
· Grouse Mountain Annual Local’s Passholder - If you are not a current passholder, click here
· Current Grind Timer® - If you are not a current Grind Timer holder, click here to purchase 


The Grouse Grind is CLOSED. The lower portion of the BCMC is closed Monday to Friday while trails upgrades are underway from April 4th to June 30th. Detour along the Baden-Powell and Larsen Trails. More information on the Metro Vancouver website.