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From July 1st to 15th, take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and support BC Children's Hospital Foundation.

Since 2010, close to $1.15 Million dollars have been raised in support of BC Children's Hospital through Grouse Grind Events like GRIND10. 

Participants who complete all 10 Grinds will be entered into a draw to win 1 of 20 awesome prize packs from our partners!
Some of the top prizes include:
  • 1 Night Stay at the Sheraton Wall Centre in Downtown Vancouver
  • YYOGA 5 Class Pack Voucher
  • 2 Tickets to experience the Grouse Mountain Ropes Adventure

Date: July 1-15, 2019 


The following criteria must be met to participate:
· Grouse Mountain Annual Local’s Passholder - If you are not a current passholder, click here
· Current Grind Timer® - If you are not a current Grind Timer holder, click here to purchase