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until 11:59pm PST on January 6th, 2019. Winner will be drawn on January 7th, 2019 between 9am and 5pm PST. Good luck!

https://www.grousemountain.com/news/grouse-mountain-app-contest

appropriate clothing (this isn’t a casual stroll in the park so dress for the climb) and bring water if you are used to drinking while exercising.HAVE A PLAN It is recommended to find a consistent pace to work at for the entire trail, rather than having spikes in your heart rate, which might result in unexpected resting periods along the way. The trail is mapped with ¼, ½, and ¾ bench marks, as well as

https://www.grousemountain.com/posts/grind-ing-it-out

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

bed-making.Grizzly Bears (and other species of bear) are actually not true hibernators. While their body temperature and heart rate slow down significantly, they do not drop to the levels observed in animals that are truly in hibernation (such as bats and small rodents). Just about every day we observe motions and activities by the bears that include stretching, re-making the bed, sitting up

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

Mountain Refuge for Endangered Wildlife. During their 128-day winter dormancy, wildlife rangers once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s always a pleasure to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

Sliding Zone to our awesome dispatchers – these are the people that make our Mountain tick. First up, meet Brittany. Still in her first season at Grouse Mountain she’s fit right into the team as one of our transport drivers. These transport vehicles are pretty unique to Grouse Mountain – normally used in hydro operations, we’re one of the very few ski resorts using this type of covered track vehicle. As

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-mountain-operations

our first snowfall and the days grew increasingly short for daylight and temperatures dropped below zero it was the last few things neeeded and 'hibernation' began.We put hibernation in quotations because what the bears are really doing is technically not hibernation and has instead become referred to as winter dormancy.   True hibernators lower their heart rate and body temperatures to extremes and

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-18th-hibernation-period-on-grouse-mountain

scattered across the mountaintop, offering an array of guest favourites: bison sliders in the Rusty Rail BBQ, the Canadian Chocolate Bar station and the Caesar Drink Station at the Grizzly Bear Lookout. Guests were entertained by the Lumberjack Shows, the Birds in Motion Demonstrations, and special one-on-one visits with our owls. Amazing musical entertainment added to the vibe. The evening wrapped up

https://www.grousemountain.com/posts/big-groups-need-big-venues

More Than 500cm of Snow Registered at Peak of Grouse Mountain What a winter! Excellent snow conditions continue at Grouse Mountain as 500cm snow depth is surpassed at Peak on March 27th It's the kind of season that skiers, riders and snowshoers dream about...where the snow is deep and the fresh snow comes frequently. Winter 2017/18 is likely to be one we talk about for years to come. What's even

https://www.grousemountain.com/news/snow-depth-at-peak-exceeds-500cm

: Limit your last big meal to two nights before the race. This allows your body ample time to digest anything you eat so you won’t feel bloated or lethargic on the morning of the race. It is a good idea to consider hydration at this time by cutting out alcohol and drinking water throughout the day. Good food choices are: pasta, or a protein (chicken) and rice. 24 hours and before the race: Eat normal

https://www.grousemountain.com/posts/ggmr25-training-tips