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-run and race injury prevention tips 1.Resist the temptation to stop moving! Try to keep moving, just walking slowly, for at least 10-15 minutes after crossing the finish line (or after any run). You’ll be less likely to cramp up and develop stiff sore muscles. Then allow yourself a few minutes of stretching your quads, hamstrings, buttocks and calves.2.Re-fuel! Get some nutrition in you. Fueling

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Hit The Trends This Winter With winter just around the corner and the cold weather sneaking in, don’t wait until the last minute to get all bundled up. This season, get in touch with your wild side as you ski down the hill in style wearing some of the latest trends. Take a bit of inspiration from fashion runways to hit the slopes in style! ANIMAL PRINTS The winter catwalk designs are in and

https://www.grousemountain.com/posts/hit-the-trends-this-winter

tree branches to prevent house cats from using these as a perch to launch attacks against the unsuspecting hummingbirds.  During cold snaps, it's a real help if you can bring your feeder inside for the night time. Hummingbirds will feed until approximately 30 minutes after dusk and then go into a torpor for the night time and awake just before dawn to feed. So if as much as possible you can bring

https://www.grousemountain.com/posts/winter-hummers

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Grind while raising valuable funds in support of BC Children’s Hospital. The finish of the day belonged to the women. In the women’s category, first place honours went to Madison Sands of Maple Ridge who, with a time of 30:02, broke the course record by nearly a minute (previously held by Kristin Størmer Steira, 30:52). Following close behind with a second place finish was Brooke Spence of North

https://www.grousemountain.com/press_releases/madison-sands-breaks-course-record-at-2018-grouse-grind-mountain-run

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

. It is also important to consume protein after, as our muscles require the amino acids to repair and recover. For any of you milk drinkers out there, chocolate milk is a great option and personal favorite. The optimal window for consumption is 15 minutes to 1.5 hours after training. To put things in perspective, 15 minutes would be what elite athletes shoot for but anything within that window

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Youth$399 Child$199 Tot$35 Family(2 adults & 2 youth/child)$1249 Modern Family Bundle**                  5% off. Min purchase of 1 Adult & 1 Child, Youth, or Tot*Eligibility requires full-time registration at a recognized post-secondary

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now