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Operations, Grant Wahl. Grouse Mountain normally opens for skiing and riding in late November and operates until the first part of May. Offering 33 ski and snowboard runs, 15 night runs, 4 chairlifts, 6 terrain parks, 9km of snowshoe trails , Grouse Mountain provides the North Shore's biggest terrain variety. This 2018/19 season the Mountain celebrates 25 years of terrain parks.

https://www.grousemountain.com/news/first-dusting-of-the-season

runner, Katherine Moore, shares her insights on how yoga can benefit runners. Calmness comes with Quiet –B.K.S Iyengar  This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible inner discipline, strength and ease.  Running and yoga are like a healthy relationship

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

work of the BC Cancer Foundation. While tackling Seek the Peak`s 4,100 ft. climb may seem like a daunting task, it pales in comparison to the fight faced by women who are diagnosed with breast cancer. We're honoured to be able to share Nicole's story about her own battle with breast cancer.You Can And You Will. This was the mantra I repeated in my mind each morning during my breast cancer treatment

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

Venture ‘Into the Wild’ This Summer at Grouse Mountain Exciting new activities exploring British Columbian wilderness launch at the Peak of Vancouver (North Vancouver) Reconnect with your wild-side this summer as Grouse Mountain invites guests to go Into the Wild with special activities and learning experiences at the Peak of Vancouver. Located just minutes from the City but at the gateway to the

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain

down. Across BC there is a trend this year of fewer birds returning. This could be related to our weather or it could be related to other causes of mortality or interruptions to the migration.A new study put out from UBC indicates that the pesticides that we are using on our flowers may be impacting hummingbird health and population numbers. This is a fairly new study so more research is still

https://www.grousemountain.com/posts/hummingbird-numbers-down

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

it's at and are a wealth of info when it comes to how to prepare for race day since they've been through it all. Today we're sharing some of their top tips to help you crush your goals on the big day.Top Tips from our PacersLesley's Tip: For an event like this one, pacing is critical. Imagine that you have one match; burn it too hot and you will be fatigued and ready to quit before halfway. Instead

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

weddings. In addition to full weddings we're also happy to host: bridal showers, bachelor/bachelorette parties (think Ziplining fun!), post wedding brunches and more. Experiencing all the vendors up close and in person will give you ideas galore for elements that are a perfect fit for your amazing day. Come by our booth #316; say hello, grab a delicious treat, and enter to win a Tasting Menu for two in

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

Earth Day 2017 Happy Earth Day! Today we celebrate our beautiful planet Earth.It's a great day to get out and acknowledge the beauty of nature as well as think about what actions we can take in our everyday lives to conserve that beauty.At Grouse Mountain, we are working towards reducing our own environmental footprint. While it's an ongoing journey, here are some of the steps we're taking to

https://www.grousemountain.com/posts/earth-day-2017

Welcome to the House of Grouse Our first snow is on the books and you can feel the excitement in the air. Winter is coming. This season we're thrilled to introduce the House of Grouse. Your home for all things winter - the latest info, great memories, pro tips and a whole lot of fun. Visit houseofgrouse.ca for an inside look at our favourite season.Winter isn’t just a season, it’s a religion. We

https://www.grousemountain.com/news/house-of-grouse