Search Results

2009 World Police & Fire Games Results Best time posted by Northern Ireland fireman in 2009 World Police & Fire Games signature event.Grouse Grind Mountain Run draws 315 competitors from 14 countries. North Vancouver, August 5, 2009 – One of the world’s most famous trails, the Grouse Grind, crowned a new champion in the signature event of the 2009 World Police & Fire Games today

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

Two New Quad Chairlifts Two new chairlifts to grace the slopes of Grouse Mountain this winter.$3M infrastructure investment increases early season terrain and reduces wait times. October 1, 2008, Grouse Mountain, North Vancouver, B.C. – Snow enthusiasts will revel in the ability to take in more runs and get an earlier start to the downhill season with the installation of two new quad chairlifts

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

Hello, winter. We've been expecting you. Heavy snowfall cleared for visitors journeying to Grouse Mountain March 10, 2010, Grouse Mountain, North Vancouver, B.C. – If the Olympics brought sunshine for our international guests then Spring Break has brought snow for locals. Vancouverites who dusted off the golf clubs earlier this month did so prematurely as it is still very much winter atop Grouse

https://www.grousemountain.com/press_releases/hello-again-winter-weve-been-expecting-you

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

groans from the countless number of classes I took at The Bar Method have worked. I know this because my legs and core felt strong as I came out of the run with little to no sore or stiff muscles (both good signs). I wish my lungs were as lucky! I know I haven’t ran in awhile but did they always burn like this? I am now fully aware I will have to reintroduce them to cardio because I thought for sure

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

deep as 15 metres. Wind Turbine Blade Transportation: The most logistically complex task was the transportation of the three 37.3 metre long blades which journeyed via freighter from Europe to the South Surrey Docks. The blades were transferred to barge and tugged to Indian Arm. Finally, a giant Sky Crane helicopter air-lifted the blades to the Peak of Grouse Mountain. Tower Section Transportation

https://www.grousemountain.com/posts/the-eye-of-the-wind-construction

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Atlantic Lobster and Merguez Sausage-Stuffed Tortellini  Recipes from The Observatory Atlantic Lobster and Merguez Sausage-Stuffed Tortellini clams, fennel fondue, lobster froth, and tortelliniServes 6-8 Tortellini Pasta 1 1/2 cups (375 mL) pasta flour (all purpose flour may be substituted) pinch of salt 2 tsp (10 mL) olive oil 1 large brown egg 2 egg yolks, from large brown eggs For the dough

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

little did we know when we started the climb, but his shoes were just too small for him. By the 1/4 mark he was complaining about sore ankles, but we couldn't quite figure out what was up with him - both my kids are pretty tough cookies. About another third of the way up, we realized what the problem was. He had big blisters from his too-tight shoes! It seemed like we were stuck between a rock and a

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-7