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Grouse Grind record smashed by local athlete 19th Annual BMO Grouse Grind Mountain Run draws over 500 racers attempting to best their times North Vancouver, September 20, 2009 – A new course record has been set by Sebastian Salas on Canada’s most famous trail, the Grouse Grind, in a staggering time of 25:24. Salas, a twenty-two year-old West Vancouver resident, beat his nearest competitor and

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

fitness nuts. Our drop-in programs are the perfect way to get in a fabulous weeknight workout and meet other lovers of the outdoors. Think you’d benefit from a little instruction? Our clinics are the perfect way to hone technique, learn about equipment, and have fun in a winter wonderland. Snowshoe Clinics are now available for online booking. Book NowFor full details on Grouse Mountain’s snowshoeing

https://www.grousemountain.com/news/all-munday-alpine-snowshoe-trails-are-open

birds of prey that work together and hunt in a group.  They are known to have one bird chase the prey towards the others that are waiting to pounce.  Here is a compilation shot of one of the Harris' Hawks going after a piece of food in mid-air - note the aerobatics! While the Harris' Hawks put on a great demonstration of concentration and maneuverability, the top aerodynamic abilities have to go to

https://www.grousemountain.com/posts/birds-enjoying-some-nice-flying-weather

The Eye of the Wind welcomes the world BC Premier and international dignitaries attend the inauguration of Vancouver’s newest icon Grouse Mountain, North Vancouver, February 5, 2010 – British Columbia’s wind energy icon and newest technological marvel, The Eye of the Wind, was inaugurated at a special event attended by Premier Gordon Campbell, and over two hundred local and international

https://www.grousemountain.com/press_releases/the-eye-of-the-wind-welcomes-the-world

North America's Top Snowshoe Event Comes to Grouse Mountain World Snowshoe Invitational attracts over 200 athletes from nine nations February 26, 2010, Grouse Mountain, North Vancouver, B.C. – The Yeti and Grouse Mountain are proud to host the World Snowshoe Invitational on Saturday February 27, 2010. This promises to be the most competitive snowshoe ever in North America. With Olympic athletes

https://www.grousemountain.com/press_releases/north-americas-top-snowshoe-event

Last Chance to Win an iPad 2 iPad 2 Contest Closes this Sunday, July 31st Looks like we're closing in on the last few days for our iPad 2 contest. If you've been thinking about entering, this is your chance!How to Enter1.) Purchase an Annual Local's Pass online by this Sunday (July 31, 2011) for only $99. Not only will you have year-round membership access to Grouse Mountain, but you'll be in the

https://www.grousemountain.com/posts/last-days-to-win-an-ipad-2

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

Salas still ‘King of the Grouse Grind’ Langley fireman comes close to breaking the record and raises $10,000 for Grind For Kids North Vancouver, October 30, 2010 – The reigning Grouse Grind record holder can rest easy knowing his time is still intact, but thirty-eight year-old Mike Miskulin still conquered the course to raise $10,000 for Grind For Kids, a charitable initiative benefitting the BC

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

Hello, winter. We've been expecting you. Heavy snowfall cleared for visitors journeying to Grouse Mountain March 10, 2010, Grouse Mountain, North Vancouver, B.C. – If the Olympics brought sunshine for our international guests then Spring Break has brought snow for locals. Vancouverites who dusted off the golf clubs earlier this month did so prematurely as it is still very much winter atop Grouse

https://www.grousemountain.com/press_releases/hello-again-winter-weve-been-expecting-you

Bears Still Snowed In! As if to say, Happy April Fools Day, more snow fell over the bear den and bear habitat.  We have begun to see a few signs of spring, but the snow has shown no sign of stopping.  Grinder and Coola's 'Bear Hotel' is still surrounded by over 15 feet of snow!  This makes it fairly dark inside, and when the boys have made their first exploratory journeys to the front part of

https://www.grousemountain.com/posts/bears-still-snowed-in