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much more!You might have heard the buzz building on our mountaintop as we get ready to launch our summer of Small Wonders dedicated to exploring everything there is to know about Grouse Mountain’s tiniest residents including honeybees, hummingbirds, salamanders, butterflies, dragonflies, bats, barn swallows and pikas. Whew! For the first time, we’re excited to offer hive tours to visitors ages 12

https://www.grousemountain.com/posts/a-sneak-peek-grouse-mountains-summer-of-small-wonders

First Grouse Mountain Honey Extracted! We had an exciting day last week when we extracted our very first honey from our new Grouse Mountain Beehives!  The two hives we had last season are now thriving and produced 30 lbs of honey so far!  We have 15 new hives this year but typically they don't produce excess honey for harvest in their first season - we let them build up and get ready for next

https://www.grousemountain.com/posts/honey-flow

Venture ‘Into the Wild’ This Summer at Grouse Mountain Exciting new activities exploring British Columbian wilderness launch at the Peak of Vancouver (North Vancouver) Reconnect with your wild-side this summer as Grouse Mountain invites guests to go Into the Wild with special activities and learning experiences at the Peak of Vancouver. Located just minutes from the City but at the gateway to the

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain

with an Annual Local’s Pass! Yup, that’s right. Summer might not officially arrive until June, but the sunny season activities you know and love launch on the May long weekend. Lumberjack shows, Birds in Motion demonstrations, visits with our grizzly bears, our 18-hole disc golf tours and our Summer of Small Wonders (coming soon!) are just a few of the fun reasons you can call in sick to work this

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

learning more about the mountain’s tiniest residents including honeybees, hummingbirds, salamanders, butterflies, dragonflies, bats, barn swallows and pikas.Grouse Mountain visitors can take a walk through The Hive Bee Interpretive Centre to brush up on bee terminology and learn how honey is made, stroll through the beautiful Pollinator’s Garden, designed to attract bees, hummingbirds and other

https://www.grousemountain.com/press_releases/the-buzz-is-building-at-grouse-mountain

passholders and visitors for the 2016/17 winter season.” Enhancements for the upcoming season include Canada’s first natural feature surf style terrain park – Grouse Woods™. Using both recycled wood and snow to create features, Grouse Woods will include side hits, a wall ride, pole jams, speed bumps, berms and rollers. Located on Buckhorn the area will be marked as a terrain park but accessible for all to

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

Bears Stir but Go Back to Bed Winter's Not Over for Grouse Mountain's Grinder and Coola With our recent unseasonable weather we often get asked how our two Grizzly Bears, Grinder and Coola, are doing in their dormancy period.We've been reviewing their web-cam footage and have noticed a little more activity but after some good stretching and maybe a quick tour of their bear hotel, they quickly

https://www.grousemountain.com/posts/bears-waken-but-go-back-to-sleep

are also good options to consider. 18 hours before the race: Start eating small meals every 2-3 hours, but after lunch, cut out red meat, fried foods, dairy products, fats, nuts, fructose, alcohol, and fibre. You should only be consuming light, digestible foods. Keep drinking water and electrolyte beverages and avoid fruit juices. Good choices are: energy bars, bread, and small sandwiches. Keep

https://www.grousemountain.com/posts/ggmr25-training-tips

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners