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hummingbirds out by planting a flowering garden, not using any pesticides and also hanging hummingbird feeders with a 3 or 4 parts water to 1 part sugar solution. No food dye is needed - just a colorful base to your feeder.Be sure to stop by our hummingbird garden on the other side of our plaza in front of our Chalet the next time you are on Grouse Mountain! Slow mo hummingbird release from Devin Manky on

https://www.grousemountain.com/posts/hummingbird-numbers-down

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl and the Paradise Jib Park will be opening with access via the Greenway Chair for skiing and riding at discounted pricing. “Thanks to a snowy start to November plus the incredible efforts of our snowmaking team, we’re excited to be opening for the 2015/16 winter season,” said Grouse Mountain Alpine Operations Manager Grant

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

benefits and steep discounts of Grouse Mountain’s Y2Play Pass which can be credited for helping create a new generation of skiers and riders in British Columbia. For a detailed list of 2017/18 Y2Play Pass rates and additional benefits, please click here. About Grouse Mountain:With 212 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

Early Bird Passes On Sale Now! Only Available Until November 13th The days are getting shorter and the temperatures are getting colder; Mother Nature is letting us know that winter is on its way! Make the most of the upcoming season with an Early Bird Pass, available only until November 13th. Offering access to skiing, riding, snowshoeing, skating, events and more, an Early Bird Pass has you

https://www.grousemountain.com/news/early-bird-passes-on-sale-now

operating hours from 9am to 10pm. We've got great news for all the snowshoers out there as well; the Snowshoe Grind will also be opening tomorrow as well as Blue Grouse Loop. With cold temperatures and some more snow in the forecast, we’ll be working on opening up more terrain as soon as possible so stay tuned.

https://www.grousemountain.com/news/90th-winter-season-opening

Grouse Grind is Now Open! The 2016 hiking season has officially kicked off with the opening of the Grouse Grind. What better way to enjoy this beautiful weather than with a visit to Mother Nature’s Stairmaster. Don’t worry, the views at the top are worth it. Celebrate your accomplishment with a nice cold drink and a big plate of nachos on Vancouver’s best patio at Altitudes Bistro. This summer

https://www.grousemountain.com/news/grouse-grind-is-now-open

Grouse Mountain Prepares for 90th Winter Season New terrain park and glade runs among enhancements for the 2016/17 season (North Vancouver) Shorter days and colder temperatures are a sure sign that winter is fast approaching and Grouse Mountain is excitedly preparing to celebrate the 90th winter season at the Peak of Vancouver. In the spirit of trailblazing that permeates throughout its history

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

short hold active stretches. If it’s a cold day, keep a jacket on that you can tie around your waist or hand off to a friend on the side. 3.Practice the ABC’s of running at least 1-2x/wk. These are running drills that work on specific components of the running stride. “A” and “C” drills are particularly helpful for trail runners as they focus on picking up your feet, and having a quick turnover

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

resident Andrea Johb completed 15 Grouse Grinds, topping previous record holder Sarah Tomlinson’s 13 Grouse Grinds set at the 2014 event. After finally wrapping a long day on Mother Nature’s Stairmaster, the 36 participants had hiked a collective total of 362 Grouse Grinds in a one-day period. “We are thrilled to have so many people participate in this year’s Multi-Grouse Grind® Challenge and show their

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2