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Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Grinder and Coola enter their 18th hibernation period on grouse mountain On December 1st, 2018, Grinder and Coola, our two resident Grizzly Bears, entered their 18th hibernation period on Grouse Mountain.  The bears had been growing sluggish for the last couple weeks and their appetites had reduced to next to nothing.  This was a sure sign that hibernation was close!  Once we started to receive

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-18th-hibernation-period-on-grouse-mountain

bites of tofu combined with a punchy Thai sauce served over rice noodles, this dish is also peanut-free. “I’m thrilled to be able to share my passion for vegan cooking with Grouse Mountain’s guests” said Dreena Burton. “It’s always great to see more and more vegan options on menus and have the opportunity showcase just how delicious plant-based cooking can be.” Dreena Burton has been vegan for over 20

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.With over 1.3 million people visiting Grouse Mountain every year, there’s a big opportunity for us to offer sustainable ways for people to access the Mountain. As the only transit accessible Mountain on the North Shore, Grouse Mountain is serviced by two public transit routes with regular service running to and

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Grouse Mountain Debuts New Aerial Ropes Adventure Mountain Ropes Adventure to Launch this Saturday (North Vancouver) Grouse Mountain is thrilled to announce that the Resort’s newest activity, the Mountain Ropes Adventure™ will be opening this Saturday, August 11th. Guests are invited to explore and learn about the Mountain’s forest as they embark on this aerial ropes journey. “We’re excited to

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

SNOWPACK PRICINGAdult: $165 ($55/day vs. $63/day)Senior/Youth: $120 ($40/day vs. $45/day)Child:$75 ($25/day vs. $28/day)Snowpack purchase is easy - online, in-person at Guest Services or by calling 64.980.9311. 5-Day and 10-Day Snowpacks are also available.

https://www.grousemountain.com/news/save-on-skiing-and-riding-with-a-3-day-snow-pack

Grinder and coola prepare for winter During the month of October our two Grizzly Bears, Grinder and Coola, seriously began their winter preparations.  The boys entered their period of Hyperphagia, which is a fancy Greek word for 'pigging out', where they gain approximately 20% more body weight.  As we enter November, Coola, the larger of the two bears, currently weighs in at 1030lbs - about 200

https://www.grousemountain.com/posts/bears-prepare-for-winter

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

-feature terrain park and more. at Grouse Mountain there aren't any blackout dates. Get yours today online, at Guest Services, or by calling 604.980.9311.What you Get Unlimited access to skiing/riding during 2017/18 season 10% off food & beverage, 20% off at Starbucks (Grouse Mountain location) 1 snow shoe rental, 1 skate rental, 1 ski/board rental. 20% off further rentals 20% off regular priced

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now

Got a Mountain Enthusiast on Your Christmas List? It's shopping made easy with Grouse Mountain digital gift cards Grouse Mountain gift cards can be used to purchase lift tickets, passes, retail items, lessons, adventures, food & beverage and more! They offer the recipient lots of flexibility to enjoy as desired. From winter to summer, day to night, serene snowshoeing to adrenaline-inducing

https://www.grousemountain.com/news/digital-gift-cards-now-available