Search Results

take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Grouse Mountain's Seasonal Maintenance Complete The Mountain re-opens Saturday, November 9 Good news! Our seasonal maintenance work has gone smoothly and we’ll be re-opening the Mountain as planned Saturday, November 9. Take advantage of the long weekend to come up and enjoy the mountaintop. Beginning Saturday morning, The Super Skyride, the Grouse Grind®, Mountain Ziplines, the Grizzly Habitat

https://www.grousemountain.com/news/grouse-mountain-reopening-saturday-november-9

GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

Walk or watching Christmas movies in the Theatre in the Sky.” At Santa’s Workshop, believers young and old can share their special Christmas wishes and take a photo. Visits are by donation with all proceeds raised going to BC Children’s Hospital. When evening falls, visitors will marvel as stunning light installations bring radiance to the winter night on Grouse Mountain’s popular Light Walk. For

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f

(3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The Grouse Grind Mountain Run presented by VPG Realty Inc. takes approximately one hour to complete, with 1.5 hours recommended for novice hikers Participants: Hikers range in age from children to seniors with an equal male/female split About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend-0a425535-1e78-4f31-87c0-1e8b5ff7c466

participants take on the 13-kilometre course alone or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Damien Humbert with a time of 1:23:56 and topping the women’s category is Nanna Leegaard Kruse with a time of 1:42:57. Taking top honours in the relay category is

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

Grouse Mountain Seasonal Closure – October 28 to November 8 Grouse Mountain’s seasonal closure will take place between October 28th and November 8th, 2019 as the Mountain transitions between its summer and winter operations. During this period there will be no upload or download access to/from the Mountain and all mountaintop activities and facilities will be closed. This will allow for annual

https://www.grousemountain.com/news/grouse-mountain-seasonal-closure-october-28-to-november-8

future.After the food, both bears had some play wrestling sessions followed by a quick nap.  As they haven't exactly been working out over the winter it will take some good work out play sessions to get their cardio back in shape!Of special note Grinder went onto the bear scale and weighed in at 764lbs for a loss of about 140 lbs during the winter.  Both bears still have body fat on them and this is not

https://www.grousemountain.com/posts/bears-emerge-2019

Grouse Mountain Seasonal Closure - November 1-10, 2018 UPDATE: Grouse Mountain will now re-open on November 11 (rather than the originally communicated November 12), as seasonal maintenance work has been completed early. Grouse Mountain is introducing a new seasonal closure that will take place annually as the Mountain transitions between its summer and winter operations. For 2018, from November

https://www.grousemountain.com/news/seasonal-closure-november-1-12