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 •Explore and taste our edible roof top garden •Replica scat creation FRiday - UNIQUELY BC Spend the morning with our Squamish elder at the Feast house with songs, dancing, crafts and the art of storytelling. Then spend the afternoon with our lumberjacks and try your hand at axe throwing! Highlights•Behind the scenes with the lumberjacks • World-famous Lumberjack Show •Axe Throwing •Songs, dances and

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Record Breaking Results of the Suunto Mutli-Grouse Grind® Challenge! After an amazing 19 hour day on the Grouse Grind® the results are in! This year's Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation. This brings the Grind For Kids total amount raised to $1 million since the program began in 2010! We also saw a record

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

#PlayMakers of Grouse Mountain Grooming Team The #PlayMakers of Grouse Mountain series continues… it’s time to take a look at what happens on the Mountain after dark. When most people have finished an awesome day on the slopes and are heading to bed, certain members of our team are just getting started.    Meet some of our exceptional grooming team – Alex, Shaw, Jake and Calum. This nocturnal

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-grooming

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

squats, deadlifts, lunges, planks. Stick to bodyweight first before you begin to add weight. 5. Take Your Recovery Seriously and Get Adjusted Just like the warm up, the cool down is just as important. Take the time to stretch after your run and think about adding foam rolling or a lacrosse ball on to your post-run routine to help self myofascial-release. Focus on the soles of your feet, calves, legs

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

-throwing, a hockey puck shoot out, photos with mascot Grizwald the Bear and live music in a barbeque and beer garden. Not to be missed are the special Canada 150 edition of the World Famous Lumberjack Show, Ranger Talks at the Grizzly Bear habitat, Birds in Motion demonstration and more. After working up an appetite guests can enjoy special Canada Day food features at Altitudes Bistro and the Rusty Rail

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

Ladies Only Ski/Ride Clinics as well as Snowshoe Drop-In Night for everyone.Tuesdays: Discovery Sessions for Ski and SnowboardWednesdays: Adult Ski/Ride Clinics & Snowshoe Drop In Night. Stay Tuned for Details on Night Race League coming soon! Thursdays: After School Zone Camps & Discovery Sessions for Ski and Snowboard Fridays: Park Jams (every second Friday)Don’t forget: our night terrain is

https://www.grousemountain.com/news/weeknight-fun-this-winter