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% cacao)1 1/3 cups whipping cream1 1/3 cups whole milk4 egg yolks1/4 cup sugar1. Warm milk  and cream together in a saucepan.2. In a bowl combine egg yolk and sugar. 3. Add a touch of the warm dairy to the egg yolk mixture and whisk until emulsified. 4. Add the egg yolk mixture back to the warm dairy 5. On low heat, slowly warm up the mixture until it thickens. 6. Place chocolate in a bowl. 7. Pour the

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

-Grouse Grind® Challenge ResultsMen’s: 1st – Andrew Hanlon with 15 Grinds2nd – Tim Wiens with 14 Grinds 3rd – Dennis Golinski with 14 GrindsWomen’s: 1st – Brooke Spence with 17 Grinds 2nd – Astrid Bonter with 15 Grinds3rd – Maria Watson with 14 Grinds Male Female Andrew Hanlon 15 Brooke Spence 17 Tim Wiens 14 Astrid Bonter 15 Dennis

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Grouse Mountain Grizzlies Awake from Hibernation Grinder and Coola complete 19th winter dormancy period at the Peak of Vancouver (North Vancouver) A sure sign of spring, Grouse Mountain’s two resident Grizzly bears, Grinder and Coola emerged from hibernation earlier this morning at the Peak of Vancouver. While Grinder and Coola are now out exploring their mountaintop habitat, please be reminded

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation-bcf322fb-ab73-4273-b8ec-c170ed321085

Grinder and Coola enter their 18th hibernation period on grouse mountain On December 1st, 2018, Grinder and Coola, our two resident Grizzly Bears, entered their 18th hibernation period on Grouse Mountain.  The bears had been growing sluggish for the last couple weeks and their appetites had reduced to next to nothing.  This was a sure sign that hibernation was close!  Once we started to receive

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-18th-hibernation-period-on-grouse-mountain

Winter dormancy 2018/19 continues Just an update on Grinder and Coola's 2018/2019 dormancy period - all is going well and the boys continue to sleep most of the cold and snowy days away.We do see them get up from time to time on their infrared camera (see screen capture below!) as they stretch their muscles and check conditions outside of their sleeping chamber.What Grinder and Coola are going

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

Olympic Express Opening for Boxing Day Our Christmas wish for more skiing and riding terrain has come true! Our Snowmaking, Patrol and Mountain Operations teams have been hard at work and we're excited to share that Expo and Deliverance with access via the Olympic Express Chairlift will be opening for the season tomorrow at 10:30am. Also opening tomorrow will be Centennial with early season

https://www.grousemountain.com/news/more-skiing-riding-terrain-opening-boxing-day

: Darren Smith3rd Place: William Hooley Name 1st Run 2nd Run Evan Barker 28.47 37.22 Andrew Bibby 29.77 28.91 Christian Blanchard 30.63 32.19 Kody Botteril 26.59 27.91 Mark Bramwell 26.50 31.97 Mike Brazil 26.03 DQ Robert Canales 47.48 DNS Roy Chand 29.08 27.98 Pierre

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

interactive partner activations. This year’s event features a cash purse for both male and female top finishers. •1st place: $1500 •2nd place: $750 •3rd place: $250 In addition, a course record incentive has generously been provided by the event’s title sponsor, VPG Realty Inc. An additional $2,500 will be awarded to the top male and female finishers should they break the current course records (Male: 25:01

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-hits-the-trail-september-14th